Lamb, variety meats and by-products, pancreas, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 152.0 43.1 171.8
Total fat 9.8 g 2.8 g 11.1 g
   Saturated fat 4.4 g 1.3 g 5.0 g
   Polyunsaturated fat 0.5 g 0.1 g 0.5 g
   Monounsaturated fat 3.5 g 1.0 g 4.0 g
Cholesterol 260.0 mg 73.7 mg 293.8 mg
Sodium 75.0 mg 21.3 mg 84.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.8 g 4.2 g 16.8 g
 
Calories from fat 88.6 kcal 25.1 kcal 100.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 63.4 kcal 18.0 kcal 71.6 kcal
 
Water 73.8 g 20.9 g 83.4 g
Energy 636.0 kj 180.3 kj 718.7 kj
Ash 1.4 g 0.4 g 1.6 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 9.0 mg
Iron, Fe 2.3 mg 0.7 mg 2.6 mg
Magnesium, Mg 21.0 mg 6.0 mg 23.7 mg
Phosphorus, P 400.0 mg 113.4 mg 452.0 mg
Potassium, K 420.0 mg 119.1 mg 474.6 mg
Zinc, Zn 1.9 mg 0.5 mg 2.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 34.3 mcg 9.7 mcg 38.8 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 5.1 mg 20.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 3.7 mg 1.0 mg 4.2 mg
Pantothenic acid 1.0 mg 0.3 mg 1.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 13.0 mcg 3.7 mcg 14.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 14.7 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 14.7 mcg_DFE
Vitamin B-12 6.0 mcg 1.7 mcg 6.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 1.3 g 5.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.4 g 0.1 g 0.5 g
16:0 1.9 g 0.5 g 2.1 g
18:0 1.9 g 0.5 g 2.2 g
Fatty acids, total monounsaturated 3.5 g 1.0 g 4.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 3.2 g 0.9 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.5 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.5 g 0.2 g 0.6 g
Isoleucine 0.5 g 0.1 g 0.6 g
Leucine 0.9 g 0.3 g 1.1 g
Lysine 1.3 g 0.4 g 1.4 g
Methionine 0.2 g 0.1 g 0.2 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.1 g 0.6 g
Tyrosine 0.4 g 0.1 g 0.4 g
Valine 0.6 g 0.2 g 0.7 g
Arginine 0.9 g 0.2 g 1.0 g
Histidine 0.4 g 0.1 g 0.5 g
Alanine 0.8 g 0.2 g 0.9 g
Aspartic acid 1.0 g 0.3 g 1.2 g
Glutamic acid 2.1 g 0.6 g 2.3 g
Glycine 0.9 g 0.3 g 1.0 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.6 g 0.2 g 0.7 g
Other

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