Lamb, variety meats and by-products, mechanically separated, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
8 oz (227g) |
|
Calories |
276.0 |
78.2 |
626.5 |
|
Total fat |
23.5 g |
6.7 g |
53.4 g |
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Saturated fat |
11.8 g |
3.3 g |
26.8 g |
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Polyunsaturated fat |
0.8 g |
0.2 g |
1.7 g |
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Monounsaturated fat |
8.4 g |
2.4 g |
19.2 g |
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Cholesterol |
213.0 mg |
60.4 mg |
483.5 mg |
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Sodium |
59.0 mg |
16.7 mg |
133.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
15.0 g |
4.2 g |
34.0 g |
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Calories from fat |
212.3 kcal |
60.2 kcal |
482.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
63.9 kcal |
18.1 kcal |
145.1 kcal |
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Water |
58.7 g |
16.6 g |
133.2 g |
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Energy |
1155.0 kj |
327.4 kj |
2621.8 kj |
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Ash |
1.2 g |
0.3 g |
2.7 g |
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Minerals |
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Calcium, Ca |
162.0 mg |
45.9 mg |
367.7 mg |
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Iron, Fe |
5.9 mg |
1.7 mg |
13.4 mg |
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Magnesium, Mg |
18.0 mg |
5.1 mg |
40.9 mg |
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Phosphorus, P |
337.0 mg |
95.5 mg |
765.0 mg |
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Potassium, K |
288.0 mg |
81.6 mg |
653.8 mg |
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Zinc, Zn |
3.7 mg |
1.1 mg |
8.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
20.1 mcg |
5.7 mcg |
45.6 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.3 mg |
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Niacin |
2.5 mg |
0.7 mg |
5.8 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.2 mg |
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Folate, total |
5.0 mcg |
1.4 mcg |
11.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
11.4 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
11.4 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
0.7 mcg |
5.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
11.8 g |
3.3 g |
26.8 g |
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Fatty acids, total monounsaturated |
8.4 g |
2.4 g |
19.2 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
1.7 g |
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Amino acids |
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Threonine |
0.5 g |
0.1 g |
1.2 g |
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Isoleucine |
0.8 g |
0.2 g |
1.9 g |
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Leucine |
1.1 g |
0.3 g |
2.6 g |
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Lysine |
1.1 g |
0.3 g |
2.6 g |
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Methionine |
0.4 g |
0.1 g |
1.0 g |
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Phenylalanine |
0.6 g |
0.2 g |
1.3 g |
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Valine |
0.7 g |
0.2 g |
1.6 g |
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Arginine |
1.1 g |
0.3 g |
2.4 g |
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Histidine |
0.5 g |
0.1 g |
1.2 g |
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Other |
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