Lamb, variety meats and by-products, mechanically separated, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

8 oz (227g)

Calories 276.0 78.2 626.5
Total fat 23.5 g 6.7 g 53.4 g
   Saturated fat 11.8 g 3.3 g 26.8 g
   Polyunsaturated fat 0.8 g 0.2 g 1.7 g
   Monounsaturated fat 8.4 g 2.4 g 19.2 g
Cholesterol 213.0 mg 60.4 mg 483.5 mg
Sodium 59.0 mg 16.7 mg 133.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.0 g 4.2 g 34.0 g
 
Calories from fat 212.3 kcal 60.2 kcal 482.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 63.9 kcal 18.1 kcal 145.1 kcal
 
Water 58.7 g 16.6 g 133.2 g
Energy 1155.0 kj 327.4 kj 2621.8 kj
Ash 1.2 g 0.3 g 2.7 g
Minerals
Calcium, Ca 162.0 mg 45.9 mg 367.7 mg
Iron, Fe 5.9 mg 1.7 mg 13.4 mg
Magnesium, Mg 18.0 mg 5.1 mg 40.9 mg
Phosphorus, P 337.0 mg 95.5 mg 765.0 mg
Potassium, K 288.0 mg 81.6 mg 653.8 mg
Zinc, Zn 3.7 mg 1.1 mg 8.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.1 mcg 5.7 mcg 45.6 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg
Niacin 2.5 mg 0.7 mg 5.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 5.0 mcg 1.4 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 11.4 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 5.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.8 g 3.3 g 26.8 g
Fatty acids, total monounsaturated 8.4 g 2.4 g 19.2 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 1.7 g
Amino acids
Threonine 0.5 g 0.1 g 1.2 g
Isoleucine 0.8 g 0.2 g 1.9 g
Leucine 1.1 g 0.3 g 2.6 g
Lysine 1.1 g 0.3 g 2.6 g
Methionine 0.4 g 0.1 g 1.0 g
Phenylalanine 0.6 g 0.2 g 1.3 g
Valine 0.7 g 0.2 g 1.6 g
Arginine 1.1 g 0.3 g 2.4 g
Histidine 0.5 g 0.1 g 1.2 g
Other

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