Veal, variety meats and by-products, lungs, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (300g) |
3 oz (85g) |
|
Calories |
104.0 |
312.0 |
88.4 |
|
Total fat |
2.6 g |
7.9 g |
2.2 g |
|
Saturated fat |
0.9 g |
2.7 g |
0.8 g |
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Polyunsaturated fat |
0.4 g |
1.1 g |
0.3 g |
|
Monounsaturated fat |
0.7 g |
2.0 g |
0.6 g |
|
Cholesterol |
263.0 mg |
789.0 mg |
223.6 mg |
|
Sodium |
56.0 mg |
168.0 mg |
47.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.7 g |
56.2 g |
15.9 g |
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Calories from fat |
23.8 kcal |
71.4 kcal |
20.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
80.0 kcal |
240.1 kcal |
68.0 kcal |
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Water |
77.6 g |
232.8 g |
66.0 g |
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Energy |
435.0 kj |
1305.0 kj |
369.8 kj |
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Ash |
1.3 g |
3.8 g |
1.1 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
21.0 mg |
6.0 mg |
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Iron, Fe |
3.6 mg |
10.8 mg |
3.1 mg |
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Magnesium, Mg |
8.0 mg |
24.0 mg |
6.8 mg |
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Phosphorus, P |
232.0 mg |
696.0 mg |
197.2 mg |
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Potassium, K |
142.0 mg |
426.0 mg |
120.7 mg |
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Zinc, Zn |
1.2 mg |
3.6 mg |
1.0 mg |
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Copper, Cu |
0.2 mg |
0.7 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
19.8 mcg |
59.4 mcg |
16.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
34.0 mg |
102.0 mg |
28.9 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
0.1 mg |
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Niacin |
2.3 mg |
6.9 mg |
1.9 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
24.0 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
24.0 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
24.0 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
2.4 mcg |
7.1 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
2.7 g |
0.8 g |
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Fatty acids, total monounsaturated |
0.7 g |
2.0 g |
0.6 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.1 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.4 g |
0.1 g |
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Threonine |
0.7 g |
2.1 g |
0.6 g |
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Isoleucine |
0.8 g |
2.3 g |
0.7 g |
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Leucine |
1.1 g |
3.2 g |
0.9 g |
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Lysine |
1.4 g |
4.2 g |
1.2 g |
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Methionine |
0.3 g |
0.9 g |
0.3 g |
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Cystine |
0.2 g |
0.5 g |
0.1 g |
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Phenylalanine |
0.7 g |
2.0 g |
0.6 g |
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Tyrosine |
0.4 g |
1.2 g |
0.3 g |
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Valine |
0.8 g |
2.4 g |
0.7 g |
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Other |
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