Veal, variety meats and by-products, liver, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

slice (yield from 99g raw liver) (67g)

Calories 193.0 129.3
Total fat 6.5 g 4.4 g
   Saturated fat 2.1 g 1.4 g
   Polyunsaturated fat 1.1 g 0.7 g
   Monounsaturated fat 1.2 g 0.8 g
   Trans fat 0.3 g 0.2 g
Cholesterol 485.0 mg 324.9 mg
Sodium 85.0 mg 57.0 mg
Total Carbohydrate 4.5 g 3.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.4 g 18.3 g
 
Calories from fat 58.7 kcal 39.3 kcal
Calories from carbohydrates 17.3 kcal 11.6 kcal
Calories from protein 116.9 kcal 78.3 kcal
 
Water 59.9 g 40.1 g
Energy 807.0 kj 540.7 kj
Ash 1.8 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 4.7 mg
Iron, Fe 6.0 mg 4.0 mg
Magnesium, Mg 23.0 mg 15.4 mg
Phosphorus, P 483.0 mg 323.6 mg
Potassium, K 353.0 mg 236.5 mg
Zinc, Zn 11.9 mg 8.0 mg
Copper, Cu 15.1 mg 10.1 mg
Manganese, Mn 0.3 mg 0.2 mg
Selenium, Se 24.9 mcg 16.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.5 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 3.1 mg 2.1 mg
Niacin 14.4 mg 9.6 mg
Pantothenic acid 7.1 mg 4.7 mg
Vitamin B-6 0.9 mg 0.6 mg
Folate, total 350.0 mcg 234.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 350.0 mcg 234.5 mcg
Folate, DFE 350.0 mcg_DFE 234.5 mcg_DFE
Vitamin B-12 72.5 mcg 48.6 mcg
Vitamin A, IU 66989.0 IU 44882.6 IU
Vitamin A, RAE 20074.0 mcg_RAE 13449.6 mcg_RAE
Retinol 20070.0 mcg 13446.9 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
15:0 0.0 g 0.0 g
16:0 0.9 g 0.6 g
17:0 0.0 g 0.0 g
18:0 1.1 g 0.7 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 0.8 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.7 g
18:2 undifferentiated 0.7 g 0.5 g
18:2 n-6 c,c 0.7 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 1.1 g 0.7 g
Isoleucine 1.2 g 0.8 g
Leucine 2.4 g 1.6 g
Lysine 2.1 g 1.4 g
Methionine 0.7 g 0.5 g
Cystine 0.5 g 0.3 g
Phenylalanine 1.4 g 0.9 g
Tyrosine 1.0 g 0.7 g
Valine 1.6 g 1.1 g
Arginine 1.8 g 1.2 g
Histidine 0.8 g 0.5 g
Alanine 1.7 g 1.2 g
Aspartic acid 2.6 g 1.7 g
Glutamic acid 3.5 g 2.3 g
Glycine 2.2 g 1.5 g
Proline 1.6 g 1.1 g
Serine 1.2 g 0.8 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 26.8 mcg
Carotene, alpha 11.0 mcg 7.4 mcg
Cryptoxanthin, beta 16.0 mcg 10.7 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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