Veal, variety meats and by-products, liver, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

slice (yield from 116g raw liver) (80g)

Calories 192.0 153.6
Total fat 6.3 g 5.0 g
   Saturated fat 2.0 g 1.6 g
   Polyunsaturated fat 1.0 g 0.8 g
   Monounsaturated fat 1.1 g 0.9 g
   Trans fat 0.3 g 0.2 g
Cholesterol 511.0 mg 408.8 mg
Sodium 78.0 mg 62.4 mg
Total Carbohydrate 3.8 g 3.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 28.4 g 22.7 g
 
Calories from fat 56.5 kcal 45.2 kcal
Calories from carbohydrates 14.6 kcal 11.7 kcal
Calories from protein 121.4 kcal 97.1 kcal
 
Water 59.9 g 47.9 g
Energy 805.0 kj 644.0 kj
Ash 1.7 g 1.4 g
Minerals
Calcium, Ca 6.0 mg 4.8 mg
Iron, Fe 5.1 mg 4.1 mg
Magnesium, Mg 20.0 mg 16.0 mg
Phosphorus, P 460.0 mg 368.0 mg
Potassium, K 329.0 mg 263.2 mg
Zinc, Zn 11.2 mg 9.0 mg
Copper, Cu 14.9 mg 12.0 mg
Manganese, Mn 0.3 mg 0.2 mg
Selenium, Se 19.3 mcg 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 0.9 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 2.9 mg 2.3 mg
Niacin 13.2 mg 10.5 mg
Pantothenic acid 6.6 mg 5.2 mg
Vitamin B-6 0.9 mg 0.7 mg
Folate, total 331.0 mcg 264.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 331.0 mcg 264.8 mcg
Folate, DFE 331.0 mcg_DFE 264.8 mcg_DFE
Vitamin B-12 84.6 mcg 67.7 mcg
Vitamin A, IU 70564.0 IU 56451.2 IU
Vitamin A, RAE 21145.0 mcg_RAE 16916.0 mcg_RAE
Retinol 21140.0 mcg 16912.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 1.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.7 g 0.6 g
17:0 0.0 g 0.0 g
18:0 1.1 g 0.9 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.9 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.8 g
18:2 undifferentiated 0.6 g 0.5 g
18:2 n-6 c,c 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g
Threonine 1.1 g 0.9 g
Isoleucine 1.3 g 1.0 g
Leucine 2.5 g 2.0 g
Lysine 2.1 g 1.7 g
Methionine 0.7 g 0.6 g
Cystine 0.5 g 0.4 g
Phenylalanine 1.4 g 1.2 g
Tyrosine 1.0 g 0.8 g
Valine 1.7 g 1.3 g
Arginine 1.8 g 1.5 g
Histidine 0.8 g 0.7 g
Alanine 1.8 g 1.4 g
Aspartic acid 2.7 g 2.2 g
Glutamic acid 3.6 g 2.9 g
Glycine 2.3 g 1.8 g
Proline 1.6 g 1.3 g
Serine 1.3 g 1.0 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 47.0 mcg 37.6 mcg
Carotene, alpha 11.0 mcg 8.8 mcg
Cryptoxanthin, beta 11.0 mcg 8.8 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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