Veal, variety meats and by-products, kidneys, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (184g) |
3 oz (85g) |
|
Calories |
163.0 |
299.9 |
138.6 |
|
Total fat |
5.7 g |
10.4 g |
4.8 g |
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Saturated fat |
1.7 g |
3.2 g |
1.5 g |
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Polyunsaturated fat |
1.1 g |
2.1 g |
1.0 g |
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Monounsaturated fat |
1.2 g |
2.3 g |
1.1 g |
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Cholesterol |
791.0 mg |
1455.4 mg |
672.4 mg |
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Sodium |
110.0 mg |
202.4 mg |
93.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.3 g |
48.4 g |
22.4 g |
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Calories from fat |
51.1 kcal |
93.9 kcal |
43.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.4 kcal |
206.8 kcal |
95.5 kcal |
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Water |
67.7 g |
124.5 g |
57.5 g |
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Energy |
682.0 kj |
1254.9 kj |
579.7 kj |
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Ash |
1.5 g |
2.7 g |
1.2 g |
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Minerals |
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Calcium, Ca |
29.0 mg |
53.4 mg |
24.6 mg |
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Iron, Fe |
3.0 mg |
5.6 mg |
2.6 mg |
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Magnesium, Mg |
24.0 mg |
44.2 mg |
20.4 mg |
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Phosphorus, P |
372.0 mg |
684.5 mg |
316.2 mg |
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Potassium, K |
159.0 mg |
292.6 mg |
135.2 mg |
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Zinc, Zn |
4.3 mg |
7.8 mg |
3.6 mg |
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Copper, Cu |
0.4 mg |
0.7 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
100.0 mcg |
184.0 mcg |
85.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.0 mg |
14.7 mg |
6.8 mg |
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Thiamin |
0.2 mg |
0.3 mg |
0.2 mg |
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Riboflavin |
2.0 mg |
3.7 mg |
1.7 mg |
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Niacin |
4.6 mg |
8.5 mg |
3.9 mg |
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Pantothenic acid |
0.9 mg |
1.6 mg |
0.7 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
0.2 mg |
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Folate, total |
21.0 mcg |
38.6 mcg |
17.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
21.0 mcg |
38.6 mcg |
17.9 mcg |
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Folate, DFE |
21.0 mcg_DFE |
38.6 mcg_DFE |
17.9 mcg_DFE |
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Vitamin B-12 |
36.9 mcg |
67.9 mcg |
31.4 mcg |
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Vitamin A, IU |
669.0 IU |
1231.0 IU |
568.6 IU |
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Vitamin A, RAE |
201.0 mcg_RAE |
369.8 mcg_RAE |
170.8 mcg_RAE |
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Retinol |
201.0 mcg |
369.8 mcg |
170.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.7 g |
3.2 g |
1.5 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
0.9 g |
1.7 g |
0.8 g |
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18:0 |
0.6 g |
1.2 g |
0.5 g |
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Fatty acids, total monounsaturated |
1.2 g |
2.3 g |
1.1 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
1.1 g |
2.0 g |
0.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
2.1 g |
1.0 g |
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18:2 undifferentiated |
0.6 g |
1.0 g |
0.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.3 g |
0.6 g |
0.3 g |
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20:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.2 g |
2.2 g |
1.0 g |
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Isoleucine |
1.1 g |
2.1 g |
1.0 g |
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Leucine |
2.1 g |
3.9 g |
1.8 g |
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Lysine |
1.8 g |
3.2 g |
1.5 g |
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Methionine |
0.6 g |
1.0 g |
0.5 g |
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Cystine |
0.3 g |
0.5 g |
0.2 g |
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Phenylalanine |
1.2 g |
2.3 g |
1.1 g |
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Tyrosine |
1.0 g |
1.9 g |
0.9 g |
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Valine |
1.4 g |
2.6 g |
1.2 g |
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Arginine |
1.6 g |
3.0 g |
1.4 g |
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Histidine |
0.6 g |
1.2 g |
0.5 g |
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Alanine |
1.4 g |
2.6 g |
1.2 g |
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Aspartic acid |
2.3 g |
4.2 g |
1.9 g |
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Glutamic acid |
2.4 g |
4.5 g |
2.1 g |
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Glycine |
1.6 g |
2.9 g |
1.3 g |
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Proline |
1.3 g |
2.4 g |
1.1 g |
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Serine |
1.1 g |
2.1 g |
1.0 g |
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Other |
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