Veal, variety meats and by-products, kidneys, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (184g)

3 oz (85g)

Calories 163.0 299.9 138.6
Total fat 5.7 g 10.4 g 4.8 g
   Saturated fat 1.7 g 3.2 g 1.5 g
   Polyunsaturated fat 1.1 g 2.1 g 1.0 g
   Monounsaturated fat 1.2 g 2.3 g 1.1 g
Cholesterol 791.0 mg 1455.4 mg 672.4 mg
Sodium 110.0 mg 202.4 mg 93.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.3 g 48.4 g 22.4 g
 
Calories from fat 51.1 kcal 93.9 kcal 43.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.4 kcal 206.8 kcal 95.5 kcal
 
Water 67.7 g 124.5 g 57.5 g
Energy 682.0 kj 1254.9 kj 579.7 kj
Ash 1.5 g 2.7 g 1.2 g
Minerals
Calcium, Ca 29.0 mg 53.4 mg 24.6 mg
Iron, Fe 3.0 mg 5.6 mg 2.6 mg
Magnesium, Mg 24.0 mg 44.2 mg 20.4 mg
Phosphorus, P 372.0 mg 684.5 mg 316.2 mg
Potassium, K 159.0 mg 292.6 mg 135.2 mg
Zinc, Zn 4.3 mg 7.8 mg 3.6 mg
Copper, Cu 0.4 mg 0.7 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 100.0 mcg 184.0 mcg 85.0 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 14.7 mg 6.8 mg
Thiamin 0.2 mg 0.3 mg 0.2 mg
Riboflavin 2.0 mg 3.7 mg 1.7 mg
Niacin 4.6 mg 8.5 mg 3.9 mg
Pantothenic acid 0.9 mg 1.6 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 21.0 mcg 38.6 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 38.6 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 38.6 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 36.9 mcg 67.9 mcg 31.4 mcg
Vitamin A, IU 669.0 IU 1231.0 IU 568.6 IU
Vitamin A, RAE 201.0 mcg_RAE 369.8 mcg_RAE 170.8 mcg_RAE
Retinol 201.0 mcg 369.8 mcg 170.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 3.2 g 1.5 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.9 g 1.7 g 0.8 g
18:0 0.6 g 1.2 g 0.5 g
Fatty acids, total monounsaturated 1.2 g 2.3 g 1.1 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 1.1 g 2.0 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 2.1 g 1.0 g
18:2 undifferentiated 0.6 g 1.0 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.3 g 0.6 g 0.3 g
20:5 n-3 0.1 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.2 g 2.2 g 1.0 g
Isoleucine 1.1 g 2.1 g 1.0 g
Leucine 2.1 g 3.9 g 1.8 g
Lysine 1.8 g 3.2 g 1.5 g
Methionine 0.6 g 1.0 g 0.5 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.2 g 2.3 g 1.1 g
Tyrosine 1.0 g 1.9 g 0.9 g
Valine 1.4 g 2.6 g 1.2 g
Arginine 1.6 g 3.0 g 1.4 g
Histidine 0.6 g 1.2 g 0.5 g
Alanine 1.4 g 2.6 g 1.2 g
Aspartic acid 2.3 g 4.2 g 1.9 g
Glutamic acid 2.4 g 4.5 g 2.1 g
Glycine 1.6 g 2.9 g 1.3 g
Proline 1.3 g 2.4 g 1.1 g
Serine 1.1 g 2.1 g 1.0 g
Other

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