Veal, variety meats and by-products, kidneys, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
4 oz (113g) |
|
Calories |
99.0 |
28.1 |
111.9 |
|
Total fat |
3.1 g |
0.9 g |
3.5 g |
|
Saturated fat |
1.0 g |
0.3 g |
1.1 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
0.7 g |
|
Monounsaturated fat |
0.7 g |
0.2 g |
0.8 g |
|
Cholesterol |
364.0 mg |
103.2 mg |
411.3 mg |
|
Sodium |
178.0 mg |
50.5 mg |
201.1 mg |
|
Total Carbohydrate |
0.8 g |
0.2 g |
1.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
15.8 g |
4.5 g |
17.8 g |
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Calories from fat |
28.1 kcal |
8.0 kcal |
31.8 kcal |
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Calories from carbohydrates |
3.3 kcal |
0.9 kcal |
3.7 kcal |
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Calories from protein |
67.3 kcal |
19.1 kcal |
76.0 kcal |
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Water |
79.1 g |
22.4 g |
89.3 g |
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Energy |
414.0 kj |
117.4 kj |
467.8 kj |
|
Ash |
1.2 g |
0.3 g |
1.4 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
3.1 mg |
12.4 mg |
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Iron, Fe |
3.4 mg |
1.0 mg |
3.8 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
18.1 mg |
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Phosphorus, P |
241.0 mg |
68.3 mg |
272.3 mg |
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Potassium, K |
272.0 mg |
77.1 mg |
307.4 mg |
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Zinc, Zn |
2.0 mg |
0.6 mg |
2.2 mg |
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Copper, Cu |
0.5 mg |
0.1 mg |
0.6 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
80.0 mcg |
22.7 mcg |
90.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.0 mg |
1.4 mg |
5.7 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.4 mg |
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Riboflavin |
1.9 mg |
0.5 mg |
2.1 mg |
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Niacin |
7.0 mg |
2.0 mg |
7.9 mg |
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Pantothenic acid |
3.3 mg |
0.9 mg |
3.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
0.4 mg |
|
Folate, total |
21.0 mcg |
6.0 mcg |
23.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
21.0 mcg |
6.0 mcg |
23.7 mcg |
|
Folate, DFE |
21.0 mcg_DFE |
6.0 mcg_DFE |
23.7 mcg_DFE |
|
Vitamin B-12 |
28.2 mcg |
8.0 mcg |
31.9 mcg |
|
Vitamin A, IU |
308.0 IU |
87.3 IU |
348.0 IU |
|
Vitamin A, RAE |
92.0 mcg_RAE |
26.1 mcg_RAE |
104.0 mcg_RAE |
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Retinol |
92.0 mcg |
26.1 mcg |
104.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
0.3 g |
1.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
0.5 g |
0.1 g |
0.6 g |
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18:0 |
0.3 g |
0.1 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.7 g |
0.2 g |
0.8 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.6 g |
0.2 g |
0.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
0.7 g |
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18:2 undifferentiated |
0.3 g |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.1 g |
0.0 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.2 g |
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Threonine |
0.7 g |
0.2 g |
0.8 g |
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Isoleucine |
0.7 g |
0.2 g |
0.8 g |
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Leucine |
1.3 g |
0.4 g |
1.4 g |
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Lysine |
1.0 g |
0.3 g |
1.2 g |
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Methionine |
0.3 g |
0.1 g |
0.4 g |
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Cystine |
0.2 g |
0.0 g |
0.2 g |
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Phenylalanine |
0.7 g |
0.2 g |
0.8 g |
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Tyrosine |
0.6 g |
0.2 g |
0.7 g |
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Valine |
0.8 g |
0.2 g |
0.9 g |
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Arginine |
1.0 g |
0.3 g |
1.1 g |
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Histidine |
0.4 g |
0.1 g |
0.4 g |
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Alanine |
0.8 g |
0.2 g |
0.9 g |
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Aspartic acid |
1.4 g |
0.4 g |
1.5 g |
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Glutamic acid |
1.5 g |
0.4 g |
1.7 g |
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Glycine |
0.9 g |
0.3 g |
1.1 g |
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Proline |
0.8 g |
0.2 g |
0.9 g |
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Serine |
0.7 g |
0.2 g |
0.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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