Veal, variety meats and by-products, kidneys, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 99.0 28.1 111.9
Total fat 3.1 g 0.9 g 3.5 g
   Saturated fat 1.0 g 0.3 g 1.1 g
   Polyunsaturated fat 0.6 g 0.2 g 0.7 g
   Monounsaturated fat 0.7 g 0.2 g 0.8 g
Cholesterol 364.0 mg 103.2 mg 411.3 mg
Sodium 178.0 mg 50.5 mg 201.1 mg
Total Carbohydrate 0.8 g 0.2 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.8 g 4.5 g 17.8 g
 
Calories from fat 28.1 kcal 8.0 kcal 31.8 kcal
Calories from carbohydrates 3.3 kcal 0.9 kcal 3.7 kcal
Calories from protein 67.3 kcal 19.1 kcal 76.0 kcal
 
Water 79.1 g 22.4 g 89.3 g
Energy 414.0 kj 117.4 kj 467.8 kj
Ash 1.2 g 0.3 g 1.4 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 12.4 mg
Iron, Fe 3.4 mg 1.0 mg 3.8 mg
Magnesium, Mg 16.0 mg 4.5 mg 18.1 mg
Phosphorus, P 241.0 mg 68.3 mg 272.3 mg
Potassium, K 272.0 mg 77.1 mg 307.4 mg
Zinc, Zn 2.0 mg 0.6 mg 2.2 mg
Copper, Cu 0.5 mg 0.1 mg 0.6 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 80.0 mcg 22.7 mcg 90.4 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 1.4 mg 5.7 mg
Thiamin 0.3 mg 0.1 mg 0.4 mg
Riboflavin 1.9 mg 0.5 mg 2.1 mg
Niacin 7.0 mg 2.0 mg 7.9 mg
Pantothenic acid 3.3 mg 0.9 mg 3.7 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 21.0 mcg 6.0 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 6.0 mcg 23.7 mcg
Folate, DFE 21.0 mcg_DFE 6.0 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 28.2 mcg 8.0 mcg 31.9 mcg
Vitamin A, IU 308.0 IU 87.3 IU 348.0 IU
Vitamin A, RAE 92.0 mcg_RAE 26.1 mcg_RAE 104.0 mcg_RAE
Retinol 92.0 mcg 26.1 mcg 104.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.5 g 0.1 g 0.6 g
18:0 0.3 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.6 g 0.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.7 g
18:2 undifferentiated 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.2 g
20:5 n-3 0.1 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.3 g 0.4 g 1.4 g
Lysine 1.0 g 0.3 g 1.2 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.0 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.6 g 0.2 g 0.7 g
Valine 0.8 g 0.2 g 0.9 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 0.8 g 0.2 g 0.9 g
Aspartic acid 1.4 g 0.4 g 1.5 g
Glutamic acid 1.5 g 0.4 g 1.7 g
Glycine 0.9 g 0.3 g 1.1 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.7 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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