Lamb, variety meats and by-products, kidneys, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (255g)

3 oz (85g)

Calories 137.0 349.4 116.5
Total fat 3.6 g 9.2 g 3.1 g
   Saturated fat 1.2 g 3.1 g 1.0 g
   Polyunsaturated fat 0.7 g 1.7 g 0.6 g
   Monounsaturated fat 0.8 g 2.0 g 0.7 g
Cholesterol 565.0 mg 1440.8 mg 480.3 mg
Sodium 151.0 mg 385.1 mg 128.3 mg
Total Carbohydrate 1.0 g 2.5 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 60.3 g 20.1 g
 
Calories from fat 32.7 kcal 83.3 kcal 27.8 kcal
Calories from carbohydrates 3.8 kcal 9.8 kcal 3.3 kcal
Calories from protein 101.0 kcal 257.5 kcal 85.8 kcal
 
Water 70.5 g 179.6 g 59.9 g
Energy 573.0 kj 1461.2 kj 487.1 kj
Ash 1.3 g 3.3 g 1.1 g
Minerals
Calcium, Ca 18.0 mg 45.9 mg 15.3 mg
Iron, Fe 12.4 mg 31.6 mg 10.5 mg
Magnesium, Mg 20.0 mg 51.0 mg 17.0 mg
Phosphorus, P 290.0 mg 739.5 mg 246.5 mg
Potassium, K 178.0 mg 453.9 mg 151.3 mg
Zinc, Zn 3.8 mg 9.7 mg 3.2 mg
Copper, Cu 0.4 mg 0.9 mg 0.3 mg
Manganese, Mn 0.1 mg 0.4 mg 0.1 mg
Selenium, Se 218.8 mcg 557.9 mcg 186.0 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 30.6 mg 10.2 mg
Thiamin 0.3 mg 0.9 mg 0.3 mg
Riboflavin 2.1 mg 5.3 mg 1.8 mg
Niacin 6.0 mg 15.3 mg 5.1 mg
Pantothenic acid 2.0 mg 5.2 mg 1.7 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 81.0 mcg 206.6 mcg 68.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 81.0 mcg 206.6 mcg 68.8 mcg
Folate, DFE 81.0 mcg_DFE 206.6 mcg_DFE 68.8 mcg_DFE
Vitamin B-12 78.9 mcg 201.2 mcg 67.1 mcg
Vitamin A, IU 455.0 IU 1160.3 IU 386.8 IU
Vitamin A, RAE 137.0 mcg_RAE 349.4 mcg_RAE 116.5 mcg_RAE
Retinol 137.0 mcg 349.4 mcg 116.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.1 g 1.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.5 g 1.3 g 0.4 g
18:0 0.6 g 1.6 g 0.5 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 0.7 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.7 g 1.7 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.7 g 0.6 g
18:2 undifferentiated 0.3 g 0.7 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.2 g 0.4 g 0.1 g
20:5 n-3 0.1 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 0.9 g 2.4 g 0.8 g
Leucine 1.8 g 4.5 g 1.5 g
Lysine 1.5 g 3.9 g 1.3 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.1 g 2.8 g 0.9 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.4 g 3.5 g 1.2 g
Arginine 1.4 g 3.5 g 1.2 g
Histidine 0.6 g 1.5 g 0.5 g
Alanine 1.3 g 3.3 g 1.1 g
Aspartic acid 2.0 g 5.2 g 1.7 g
Glutamic acid 2.6 g 6.5 g 2.2 g
Glycine 1.4 g 3.5 g 1.2 g
Proline 1.2 g 3.1 g 1.0 g
Serine 1.1 g 2.8 g 0.9 g
Other

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