Lamb, variety meats and by-products, kidneys, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (255g) |
3 oz (85g) |
|
Calories |
137.0 |
349.4 |
116.5 |
|
Total fat |
3.6 g |
9.2 g |
3.1 g |
|
Saturated fat |
1.2 g |
3.1 g |
1.0 g |
|
Polyunsaturated fat |
0.7 g |
1.7 g |
0.6 g |
|
Monounsaturated fat |
0.8 g |
2.0 g |
0.7 g |
|
Cholesterol |
565.0 mg |
1440.8 mg |
480.3 mg |
|
Sodium |
151.0 mg |
385.1 mg |
128.3 mg |
|
Total Carbohydrate |
1.0 g |
2.5 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.6 g |
60.3 g |
20.1 g |
|
|
|
|
|
|
Calories from fat |
32.7 kcal |
83.3 kcal |
27.8 kcal |
|
Calories from carbohydrates |
3.8 kcal |
9.8 kcal |
3.3 kcal |
|
Calories from protein |
101.0 kcal |
257.5 kcal |
85.8 kcal |
|
|
|
|
|
|
Water |
70.5 g |
179.6 g |
59.9 g |
|
Energy |
573.0 kj |
1461.2 kj |
487.1 kj |
|
Ash |
1.3 g |
3.3 g |
1.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
18.0 mg |
45.9 mg |
15.3 mg |
|
Iron, Fe |
12.4 mg |
31.6 mg |
10.5 mg |
|
Magnesium, Mg |
20.0 mg |
51.0 mg |
17.0 mg |
|
Phosphorus, P |
290.0 mg |
739.5 mg |
246.5 mg |
|
Potassium, K |
178.0 mg |
453.9 mg |
151.3 mg |
|
Zinc, Zn |
3.8 mg |
9.7 mg |
3.2 mg |
|
Copper, Cu |
0.4 mg |
0.9 mg |
0.3 mg |
|
Manganese, Mn |
0.1 mg |
0.4 mg |
0.1 mg |
|
Selenium, Se |
218.8 mcg |
557.9 mcg |
186.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
12.0 mg |
30.6 mg |
10.2 mg |
|
Thiamin |
0.3 mg |
0.9 mg |
0.3 mg |
|
Riboflavin |
2.1 mg |
5.3 mg |
1.8 mg |
|
Niacin |
6.0 mg |
15.3 mg |
5.1 mg |
|
Pantothenic acid |
2.0 mg |
5.2 mg |
1.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
81.0 mcg |
206.6 mcg |
68.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
81.0 mcg |
206.6 mcg |
68.8 mcg |
|
Folate, DFE |
81.0 mcg_DFE |
206.6 mcg_DFE |
68.8 mcg_DFE |
|
Vitamin B-12 |
78.9 mcg |
201.2 mcg |
67.1 mcg |
|
Vitamin A, IU |
455.0 IU |
1160.3 IU |
386.8 IU |
|
Vitamin A, RAE |
137.0 mcg_RAE |
349.4 mcg_RAE |
116.5 mcg_RAE |
|
Retinol |
137.0 mcg |
349.4 mcg |
116.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.2 g |
3.1 g |
1.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
0.5 g |
1.3 g |
0.4 g |
|
18:0 |
0.6 g |
1.6 g |
0.5 g |
|
Fatty acids, total monounsaturated |
0.8 g |
2.0 g |
0.7 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
1.7 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
1.7 g |
0.6 g |
|
18:2 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
|
22:5 n-3 |
0.1 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.8 g |
0.3 g |
|
Threonine |
1.1 g |
2.8 g |
0.9 g |
|
Isoleucine |
0.9 g |
2.4 g |
0.8 g |
|
Leucine |
1.8 g |
4.5 g |
1.5 g |
|
Lysine |
1.5 g |
3.9 g |
1.3 g |
|
Methionine |
0.5 g |
1.2 g |
0.4 g |
|
Cystine |
0.3 g |
0.7 g |
0.2 g |
|
Phenylalanine |
1.1 g |
2.8 g |
0.9 g |
|
Tyrosine |
0.8 g |
2.1 g |
0.7 g |
|
Valine |
1.4 g |
3.5 g |
1.2 g |
|
Arginine |
1.4 g |
3.5 g |
1.2 g |
|
Histidine |
0.6 g |
1.5 g |
0.5 g |
|
Alanine |
1.3 g |
3.3 g |
1.1 g |
|
Aspartic acid |
2.0 g |
5.2 g |
1.7 g |
|
Glutamic acid |
2.6 g |
6.5 g |
2.2 g |
|
Glycine |
1.4 g |
3.5 g |
1.2 g |
|
Proline |
1.2 g |
3.1 g |
1.0 g |
|
Serine |
1.1 g |
2.8 g |
0.9 g |
|
Other |
|
|
|
|
|
|