Lamb, variety meats and by-products, kidneys, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 97.0 27.5 109.6
Total fat 3.0 g 0.8 g 3.3 g
   Saturated fat 1.0 g 0.3 g 1.1 g
   Polyunsaturated fat 0.6 g 0.2 g 0.6 g
   Monounsaturated fat 0.6 g 0.2 g 0.7 g
Cholesterol 337.0 mg 95.5 mg 380.8 mg
Sodium 156.0 mg 44.2 mg 176.3 mg
Total Carbohydrate 0.8 g 0.2 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.7 g 4.5 g 17.8 g
 
Calories from fat 26.6 kcal 7.5 kcal 30.1 kcal
Calories from carbohydrates 3.2 kcal 0.9 kcal 3.6 kcal
Calories from protein 67.2 kcal 19.1 kcal 75.9 kcal
 
Water 79.2 g 22.5 g 89.5 g
Energy 406.0 kj 115.1 kj 458.8 kj
Ash 1.3 g 0.4 g 1.4 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 14.7 mg
Iron, Fe 6.4 mg 1.8 mg 7.2 mg
Magnesium, Mg 17.0 mg 4.8 mg 19.2 mg
Phosphorus, P 246.0 mg 69.7 mg 278.0 mg
Potassium, K 277.0 mg 78.5 mg 313.0 mg
Zinc, Zn 2.2 mg 0.6 mg 2.5 mg
Copper, Cu 0.4 mg 0.1 mg 0.5 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 126.9 mcg 36.0 mcg 143.4 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 3.1 mg 12.4 mg
Thiamin 0.6 mg 0.2 mg 0.7 mg
Riboflavin 2.2 mg 0.6 mg 2.5 mg
Niacin 7.5 mg 2.1 mg 8.5 mg
Pantothenic acid 4.2 mg 1.2 mg 4.8 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 28.0 mcg 7.9 mcg 31.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 7.9 mcg 31.6 mcg
Folate, DFE 28.0 mcg_DFE 7.9 mcg_DFE 31.6 mcg_DFE
Vitamin B-12 52.4 mcg 14.9 mcg 59.2 mcg
Vitamin A, IU 316.0 IU 89.6 IU 357.1 IU
Vitamin A, RAE 95.0 mcg_RAE 26.9 mcg_RAE 107.3 mcg_RAE
Retinol 95.0 mcg 26.9 mcg 107.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 1.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.5 g
18:0 0.5 g 0.1 g 0.6 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.6 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.1 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.6 g 0.2 g 0.7 g
Leucine 1.2 g 0.3 g 1.3 g
Lysine 1.0 g 0.3 g 1.2 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.6 g 0.2 g 0.6 g
Valine 0.9 g 0.3 g 1.0 g
Arginine 0.9 g 0.3 g 1.0 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 0.9 g 0.2 g 1.0 g
Aspartic acid 1.4 g 0.4 g 1.5 g
Glutamic acid 1.7 g 0.5 g 1.9 g
Glycine 0.9 g 0.3 g 1.0 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.7 g 0.2 g 0.8 g
Other

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