Veal, variety meats and by-products, heart, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (198g)

3 oz (85g)

Calories 186.0 368.3 158.1
Total fat 6.8 g 13.4 g 5.7 g
   Saturated fat 1.8 g 3.6 g 1.5 g
   Polyunsaturated fat 1.8 g 3.5 g 1.5 g
   Monounsaturated fat 1.4 g 2.8 g 1.2 g
Cholesterol 176.0 mg 348.5 mg 149.6 mg
Sodium 58.0 mg 114.8 mg 49.3 mg
Total Carbohydrate 0.1 g 0.3 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.1 g 57.7 g 24.8 g
 
Calories from fat 60.9 kcal 120.6 kcal 51.8 kcal
Calories from carbohydrates 0.5 kcal 1.0 kcal 0.4 kcal
Calories from protein 124.3 kcal 246.2 kcal 105.7 kcal
 
Water 62.2 g 123.1 g 52.9 g
Energy 778.0 kj 1540.4 kj 661.3 kj
Ash 1.8 g 3.6 g 1.5 g
Minerals
Calcium, Ca 8.0 mg 15.8 mg 6.8 mg
Iron, Fe 4.3 mg 8.6 mg 3.7 mg
Magnesium, Mg 18.0 mg 35.6 mg 15.3 mg
Phosphorus, P 250.0 mg 495.0 mg 212.5 mg
Potassium, K 199.0 mg 394.0 mg 169.2 mg
Zinc, Zn 2.2 mg 4.4 mg 1.9 mg
Copper, Cu 0.4 mg 0.9 mg 0.4 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 52.4 mcg 103.8 mcg 44.5 mcg
Vitamins
Vitamin C, total ascorbic acid 10.0 mg 19.8 mg 8.5 mg
Thiamin 0.3 mg 0.7 mg 0.3 mg
Riboflavin 0.9 mg 1.8 mg 0.8 mg
Niacin 4.9 mg 9.7 mg 4.1 mg
Pantothenic acid 1.6 mg 3.3 mg 1.4 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 2.0 mcg 4.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.0 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 4.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 14.5 mcg 28.6 mcg 12.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 3.6 g 1.5 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.8 g 1.6 g 0.7 g
18:0 0.8 g 1.6 g 0.7 g
Fatty acids, total monounsaturated 1.4 g 2.8 g 1.2 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 1.2 g 2.4 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 3.5 g 1.5 g
18:2 undifferentiated 1.2 g 2.4 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.4 g 0.8 g 0.3 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.3 g 2.6 g 1.1 g
Isoleucine 1.4 g 2.8 g 1.2 g
Leucine 2.3 g 4.5 g 1.9 g
Lysine 2.5 g 5.0 g 2.1 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.3 g 2.5 g 1.1 g
Tyrosine 1.0 g 1.9 g 0.8 g
Valine 1.5 g 3.0 g 1.3 g
Arginine 1.8 g 3.6 g 1.5 g
Histidine 0.8 g 1.6 g 0.7 g
Alanine 1.8 g 3.6 g 1.5 g
Aspartic acid 2.7 g 5.4 g 2.3 g
Glutamic acid 4.2 g 8.3 g 3.6 g
Glycine 1.6 g 3.1 g 1.4 g
Proline 1.4 g 2.7 g 1.1 g
Serine 1.4 g 2.7 g 1.1 g
Other

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