Veal, variety meats and by-products, heart, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 110.0 31.2 124.3
Total fat 4.0 g 1.1 g 4.5 g
   Saturated fat 1.1 g 0.3 g 1.2 g
   Polyunsaturated fat 1.1 g 0.3 g 1.2 g
   Monounsaturated fat 0.8 g 0.2 g 0.9 g
Cholesterol 104.0 mg 29.5 mg 117.5 mg
Sodium 77.0 mg 21.8 mg 87.0 mg
Total Carbohydrate 0.1 g 0.0 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 19.4 g
 
Calories from fat 35.9 kcal 10.2 kcal 40.6 kcal
Calories from carbohydrates 0.3 kcal 0.1 kcal 0.3 kcal
Calories from protein 73.4 kcal 20.8 kcal 82.9 kcal
 
Water 77.7 g 22.0 g 87.8 g
Energy 460.0 kj 130.4 kj 519.8 kj
Ash 1.1 g 0.3 g 1.2 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 5.7 mg
Iron, Fe 4.2 mg 1.2 mg 4.8 mg
Magnesium, Mg 18.0 mg 5.1 mg 20.3 mg
Phosphorus, P 211.0 mg 59.8 mg 238.4 mg
Potassium, K 261.0 mg 74.0 mg 294.9 mg
Zinc, Zn 1.5 mg 0.4 mg 1.7 mg
Copper, Cu 0.3 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.3 mcg 9.4 mcg 37.6 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 2.3 mg 9.0 mg
Thiamin 0.5 mg 0.1 mg 0.6 mg
Riboflavin 1.0 mg 0.3 mg 1.1 mg
Niacin 6.4 mg 1.8 mg 7.2 mg
Pantothenic acid 2.8 mg 0.8 mg 3.1 mg
Vitamin B-6 0.4 mg 0.1 mg 0.5 mg
Folate, total 2.0 mcg 0.6 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 2.3 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 13.8 mcg 3.9 mcg 15.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g 1.2 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.5 g 0.1 g 0.5 g
18:0 0.5 g 0.1 g 0.5 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.7 g 0.2 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 1.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.9 g
Isoleucine 0.8 g 0.2 g 0.9 g
Leucine 1.3 g 0.4 g 1.5 g
Lysine 1.5 g 0.4 g 1.7 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.6 g 0.2 g 0.6 g
Valine 0.9 g 0.3 g 1.0 g
Arginine 1.1 g 0.3 g 1.2 g
Histidine 0.5 g 0.1 g 0.5 g
Alanine 1.1 g 0.3 g 1.2 g
Aspartic acid 1.6 g 0.5 g 1.8 g
Glutamic acid 2.5 g 0.7 g 2.8 g
Glycine 0.9 g 0.3 g 1.1 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.8 g 0.2 g 0.9 g
Other

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