Lamb, variety meats and by-products, heart, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (191g) |
3 oz (85g) |
|
Calories |
185.0 |
353.4 |
157.3 |
|
Total fat |
7.9 g |
15.1 g |
6.7 g |
|
Saturated fat |
3.1 g |
6.0 g |
2.7 g |
|
Polyunsaturated fat |
0.8 g |
1.5 g |
0.7 g |
|
Monounsaturated fat |
2.2 g |
4.2 g |
1.9 g |
|
Cholesterol |
249.0 mg |
475.6 mg |
211.7 mg |
|
Sodium |
63.0 mg |
120.3 mg |
53.5 mg |
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Total Carbohydrate |
1.9 g |
3.7 g |
1.6 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
25.0 g |
47.7 g |
21.2 g |
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Calories from fat |
71.3 kcal |
136.3 kcal |
60.6 kcal |
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Calories from carbohydrates |
7.5 kcal |
14.3 kcal |
6.3 kcal |
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Calories from protein |
106.6 kcal |
203.6 kcal |
90.6 kcal |
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Water |
64.2 g |
122.6 g |
54.6 g |
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Energy |
774.0 kj |
1478.3 kj |
657.9 kj |
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Ash |
1.0 g |
1.9 g |
0.8 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
26.7 mg |
11.9 mg |
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Iron, Fe |
5.5 mg |
10.5 mg |
4.7 mg |
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Magnesium, Mg |
24.0 mg |
45.8 mg |
20.4 mg |
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Phosphorus, P |
254.0 mg |
485.1 mg |
215.9 mg |
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Potassium, K |
188.0 mg |
359.1 mg |
159.8 mg |
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Zinc, Zn |
3.7 mg |
7.0 mg |
3.1 mg |
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Copper, Cu |
0.6 mg |
1.2 mg |
0.5 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
47.0 mcg |
89.8 mcg |
40.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.0 mg |
13.4 mg |
6.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
1.2 mg |
2.3 mg |
1.0 mg |
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Niacin |
4.4 mg |
8.3 mg |
3.7 mg |
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Pantothenic acid |
1.4 mg |
2.6 mg |
1.2 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
|
Folate, total |
2.0 mcg |
3.8 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
3.8 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
3.8 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
11.2 mcg |
21.4 mcg |
9.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
6.0 g |
2.7 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.3 g |
0.2 g |
|
16:0 |
1.2 g |
2.3 g |
1.0 g |
|
18:0 |
1.6 g |
3.1 g |
1.4 g |
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Fatty acids, total monounsaturated |
2.2 g |
4.2 g |
1.9 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
1.9 g |
3.7 g |
1.6 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.5 g |
0.7 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
0.3 g |
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18:3 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.2 g |
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Threonine |
1.2 g |
2.2 g |
1.0 g |
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Isoleucine |
1.1 g |
2.1 g |
0.9 g |
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Leucine |
2.1 g |
4.1 g |
1.8 g |
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Lysine |
1.9 g |
3.6 g |
1.6 g |
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Methionine |
0.5 g |
1.0 g |
0.5 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
1.1 g |
2.1 g |
0.9 g |
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Tyrosine |
0.8 g |
1.5 g |
0.7 g |
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Valine |
1.2 g |
2.4 g |
1.1 g |
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Arginine |
1.6 g |
3.1 g |
1.4 g |
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Histidine |
0.6 g |
1.1 g |
0.5 g |
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Alanine |
1.5 g |
2.9 g |
1.3 g |
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Aspartic acid |
2.2 g |
4.1 g |
1.8 g |
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Glutamic acid |
3.2 g |
6.1 g |
2.7 g |
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Glycine |
1.2 g |
2.3 g |
1.0 g |
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Proline |
1.1 g |
2.2 g |
1.0 g |
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Serine |
1.0 g |
1.8 g |
0.8 g |
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Other |
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