Lamb, variety meats and by-products, heart, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 122.0 34.6 137.9
Total fat 5.7 g 1.6 g 6.4 g
   Saturated fat 2.3 g 0.6 g 2.5 g
   Polyunsaturated fat 0.6 g 0.2 g 0.6 g
   Monounsaturated fat 1.6 g 0.5 g 1.8 g
Cholesterol 135.0 mg 38.3 mg 152.6 mg
Sodium 89.0 mg 25.2 mg 100.6 mg
Total Carbohydrate 0.2 g 0.1 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.5 g 4.7 g 18.6 g
 
Calories from fat 51.2 kcal 14.5 kcal 57.9 kcal
Calories from carbohydrates 0.8 kcal 0.2 kcal 0.9 kcal
Calories from protein 70.3 kcal 19.9 kcal 79.5 kcal
 
Water 76.7 g 21.7 g 86.7 g
Energy 510.0 kj 144.6 kj 576.3 kj
Ash 0.9 g 0.3 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 6.8 mg
Iron, Fe 4.6 mg 1.3 mg 5.2 mg
Magnesium, Mg 17.0 mg 4.8 mg 19.2 mg
Phosphorus, P 175.0 mg 49.6 mg 197.8 mg
Potassium, K 316.0 mg 89.6 mg 357.1 mg
Zinc, Zn 1.9 mg 0.5 mg 2.1 mg
Copper, Cu 0.4 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 32.0 mcg 9.1 mcg 36.2 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 1.4 mg 5.7 mg
Thiamin 0.4 mg 0.1 mg 0.4 mg
Riboflavin 1.0 mg 0.3 mg 1.1 mg
Niacin 6.1 mg 1.7 mg 6.9 mg
Pantothenic acid 2.6 mg 0.7 mg 3.0 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 2.0 mcg 0.6 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 2.3 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 10.3 mcg 2.9 mcg 11.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.6 g 2.5 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.9 g 0.2 g 1.0 g
18:0 1.2 g 0.3 g 1.3 g
Fatty acids, total monounsaturated 1.6 g 0.5 g 1.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.4 g 0.4 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.6 g
18:2 undifferentiated 0.2 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.9 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.4 g 0.4 g 1.6 g
Lysine 1.2 g 0.4 g 1.4 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.1 g 0.0 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.5 g 0.1 g 0.6 g
Valine 0.8 g 0.2 g 0.9 g
Arginine 1.1 g 0.3 g 1.2 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 1.0 g 0.3 g 1.1 g
Aspartic acid 1.4 g 0.4 g 1.6 g
Glutamic acid 2.1 g 0.6 g 2.4 g
Glycine 0.8 g 0.2 g 0.9 g
Proline 0.7 g 0.2 g 0.8 g
Serine 0.6 g 0.2 g 0.7 g
Other

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