Veal, variety meats and by-products, brain, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (330g)

3 oz (85g)

Calories 213.0 702.9 181.1
Total fat 16.8 g 55.3 g 14.2 g
   Saturated fat 4.0 g 13.1 g 3.4 g
   Polyunsaturated fat 2.4 g 8.1 g 2.1 g
   Monounsaturated fat 4.2 g 13.9 g 3.6 g
Cholesterol 2120.0 mg 6996.0 mg 1802.0 mg
Sodium 176.0 mg 580.8 mg 149.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.5 g 47.8 g 12.3 g
 
Calories from fat 151.1 kcal 498.6 kcal 128.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 61.8 kcal 204.0 kcal 52.6 kcal
 
Water 68.6 g 226.2 g 58.3 g
Energy 891.0 kj 2940.3 kj 757.4 kj
Ash 1.9 g 6.2 g 1.6 g
Minerals
Calcium, Ca 10.0 mg 33.0 mg 8.5 mg
Iron, Fe 1.1 mg 3.5 mg 0.9 mg
Magnesium, Mg 18.0 mg 59.4 mg 15.3 mg
Phosphorus, P 434.0 mg 1432.2 mg 368.9 mg
Potassium, K 472.0 mg 1557.6 mg 401.2 mg
Zinc, Zn 1.8 mg 6.0 mg 1.5 mg
Copper, Cu 0.3 mg 1.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 12.0 mcg 39.6 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 15.0 mg 49.5 mg 12.8 mg
Thiamin 0.1 mg 0.5 mg 0.1 mg
Riboflavin 0.4 mg 1.2 mg 0.3 mg
Niacin 5.6 mg 18.5 mg 4.8 mg
Pantothenic acid 1.1 mg 3.7 mg 1.0 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 6.0 mcg 19.8 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 19.8 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 19.8 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 21.3 mcg 70.3 mcg 18.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 13.1 g 3.4 g
Fatty acids, total monounsaturated 4.2 g 13.9 g 3.6 g
18:1 undifferentiated 3.7 g 12.1 g 3.1 g
Fatty acids, total polyunsaturated 2.4 g 8.1 g 2.1 g
18:2 undifferentiated 0.9 g 2.9 g 0.8 g
Amino acids
Tryptophan 0.1 g 0.5 g 0.1 g
Threonine 0.7 g 2.4 g 0.6 g
Isoleucine 0.6 g 1.9 g 0.5 g
Leucine 1.1 g 3.7 g 1.0 g
Lysine 0.9 g 3.0 g 0.8 g
Methionine 0.3 g 1.0 g 0.3 g
Cystine 0.2 g 0.5 g 0.1 g
Phenylalanine 0.8 g 2.5 g 0.6 g
Tyrosine 0.6 g 1.9 g 0.5 g
Valine 0.7 g 2.3 g 0.6 g
Arginine 0.8 g 2.6 g 0.7 g
Histidine 0.4 g 1.2 g 0.3 g
Alanine 0.7 g 2.5 g 0.6 g
Aspartic acid 1.2 g 4.1 g 1.0 g
Glutamic acid 1.7 g 5.7 g 1.5 g
Glycine 0.6 g 2.1 g 0.5 g
Proline 0.6 g 2.0 g 0.5 g
Serine 0.7 g 2.5 g 0.6 g
Other

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