Veal, variety meats and by-products, brain, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (330g) |
3 oz (85g) |
|
Calories |
213.0 |
702.9 |
181.1 |
|
Total fat |
16.8 g |
55.3 g |
14.2 g |
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Saturated fat |
4.0 g |
13.1 g |
3.4 g |
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Polyunsaturated fat |
2.4 g |
8.1 g |
2.1 g |
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Monounsaturated fat |
4.2 g |
13.9 g |
3.6 g |
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Cholesterol |
2120.0 mg |
6996.0 mg |
1802.0 mg |
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Sodium |
176.0 mg |
580.8 mg |
149.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
14.5 g |
47.8 g |
12.3 g |
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Calories from fat |
151.1 kcal |
498.6 kcal |
128.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
61.8 kcal |
204.0 kcal |
52.6 kcal |
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Water |
68.6 g |
226.2 g |
58.3 g |
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Energy |
891.0 kj |
2940.3 kj |
757.4 kj |
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Ash |
1.9 g |
6.2 g |
1.6 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
33.0 mg |
8.5 mg |
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Iron, Fe |
1.1 mg |
3.5 mg |
0.9 mg |
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Magnesium, Mg |
18.0 mg |
59.4 mg |
15.3 mg |
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Phosphorus, P |
434.0 mg |
1432.2 mg |
368.9 mg |
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Potassium, K |
472.0 mg |
1557.6 mg |
401.2 mg |
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Zinc, Zn |
1.8 mg |
6.0 mg |
1.5 mg |
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Copper, Cu |
0.3 mg |
1.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
12.0 mcg |
39.6 mcg |
10.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
15.0 mg |
49.5 mg |
12.8 mg |
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Thiamin |
0.1 mg |
0.5 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
1.2 mg |
0.3 mg |
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Niacin |
5.6 mg |
18.5 mg |
4.8 mg |
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Pantothenic acid |
1.1 mg |
3.7 mg |
1.0 mg |
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Vitamin B-6 |
0.3 mg |
1.1 mg |
0.3 mg |
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Folate, total |
6.0 mcg |
19.8 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
19.8 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
19.8 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
21.3 mcg |
70.3 mcg |
18.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.0 g |
13.1 g |
3.4 g |
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Fatty acids, total monounsaturated |
4.2 g |
13.9 g |
3.6 g |
|
18:1 undifferentiated |
3.7 g |
12.1 g |
3.1 g |
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Fatty acids, total polyunsaturated |
2.4 g |
8.1 g |
2.1 g |
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18:2 undifferentiated |
0.9 g |
2.9 g |
0.8 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.5 g |
0.1 g |
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Threonine |
0.7 g |
2.4 g |
0.6 g |
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Isoleucine |
0.6 g |
1.9 g |
0.5 g |
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Leucine |
1.1 g |
3.7 g |
1.0 g |
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Lysine |
0.9 g |
3.0 g |
0.8 g |
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Methionine |
0.3 g |
1.0 g |
0.3 g |
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Cystine |
0.2 g |
0.5 g |
0.1 g |
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Phenylalanine |
0.8 g |
2.5 g |
0.6 g |
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Tyrosine |
0.6 g |
1.9 g |
0.5 g |
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Valine |
0.7 g |
2.3 g |
0.6 g |
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Arginine |
0.8 g |
2.6 g |
0.7 g |
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Histidine |
0.4 g |
1.2 g |
0.3 g |
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Alanine |
0.7 g |
2.5 g |
0.6 g |
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Aspartic acid |
1.2 g |
4.1 g |
1.0 g |
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Glutamic acid |
1.7 g |
5.7 g |
1.5 g |
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Glycine |
0.6 g |
2.1 g |
0.5 g |
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Proline |
0.6 g |
2.0 g |
0.5 g |
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Serine |
0.7 g |
2.5 g |
0.6 g |
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Other |
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