Veal, variety meats and by-products, brain, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (339g)

3 oz (85g)
Calories 136.0 461.0 115.6
Total fat 9.6 g 32.6 g 8.2 g
   Saturated fat 2.2 g 7.4 g 1.9 g
   Polyunsaturated fat 1.5 g 5.1 g 1.3 g
   Monounsaturated fat 1.7 g 5.9 g 1.5 g
Cholesterol 3100.0 mg 10509.0 mg 2635.0 mg
Sodium 156.0 mg 528.8 mg 132.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 11.5 g 38.9 g 9.8 g
 
Calories from fat 86.9 kcal 294.5 kcal 73.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 49.0 kcal 166.2 kcal 41.7 kcal
 
Water 76.9 g 260.7 g 65.4 g
Energy 569.0 kj 1928.9 kj 483.6 kj
Ash 1.4 g 4.7 g 1.2 g
Minerals
Calcium, Ca 16.0 mg 54.2 mg 13.6 mg
Iron, Fe 1.7 mg 5.7 mg 1.4 mg
Magnesium, Mg 16.0 mg 54.2 mg 13.6 mg
Phosphorus, P 385.0 mg 1305.2 mg 327.3 mg
Potassium, K 214.0 mg 725.5 mg 181.9 mg
Zinc, Zn 1.6 mg 5.5 mg 1.4 mg
Copper, Cu 0.3 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.0 mcg 37.3 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg 44.1 mg 11.1 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 2.4 mg 8.2 mg 2.1 mg
Pantothenic acid 1.0 mg 3.4 mg 0.8 mg
Vitamin B-6 0.2 mg 0.6 mg 0.1 mg
Folate, total 3.0 mcg 10.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 10.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 10.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 9.7 mcg 32.7 mcg 8.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 7.4 g 1.9 g
Fatty acids, total monounsaturated 1.7 g 5.9 g 1.5 g
18:1 undifferentiated 1.1 g 3.8 g 0.9 g
Fatty acids, total polyunsaturated 1.5 g 5.1 g 1.3 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.6 g 1.9 g 0.5 g
Isoleucine 0.5 g 1.6 g 0.4 g
Leucine 0.9 g 3.0 g 0.8 g
Lysine 0.7 g 2.4 g 0.6 g
Methionine 0.3 g 0.9 g 0.2 g
Cystine 0.1 g 0.4 g 0.1 g
Phenylalanine 0.6 g 2.0 g 0.5 g
Tyrosine 0.4 g 1.5 g 0.4 g
Valine 0.5 g 1.9 g 0.5 g
Arginine 0.6 g 2.1 g 0.5 g
Histidine 0.3 g 1.0 g 0.2 g
Alanine 0.6 g 2.0 g 0.5 g
Aspartic acid 1.0 g 3.3 g 0.8 g
Glutamic acid 1.4 g 4.7 g 1.2 g
Glycine 0.5 g 1.7 g 0.4 g
Proline 0.5 g 1.6 g 0.4 g
Serine 0.6 g 2.0 g 0.5 g
Other

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