Veal, variety meats and by-products, tongue, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (255g) |
3 oz (85g) |
|
Calories |
202.0 |
515.1 |
171.7 |
|
Total fat |
10.1 g |
25.8 g |
8.6 g |
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Saturated fat |
4.3 g |
11.1 g |
3.7 g |
|
Polyunsaturated fat |
0.4 g |
1.0 g |
0.3 g |
|
Monounsaturated fat |
4.6 g |
11.8 g |
3.9 g |
|
Cholesterol |
238.0 mg |
606.9 mg |
202.3 mg |
|
Sodium |
64.0 mg |
163.2 mg |
54.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
25.9 g |
65.9 g |
22.0 g |
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Calories from fat |
91.1 kcal |
232.3 kcal |
77.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
110.4 kcal |
281.5 kcal |
93.8 kcal |
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Water |
64.1 g |
163.4 g |
54.5 g |
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Energy |
845.0 kj |
2154.8 kj |
718.3 kj |
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Ash |
0.9 g |
2.3 g |
0.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
22.9 mg |
7.7 mg |
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Iron, Fe |
2.1 mg |
5.3 mg |
1.8 mg |
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Magnesium, Mg |
18.0 mg |
45.9 mg |
15.3 mg |
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Phosphorus, P |
166.0 mg |
423.3 mg |
141.1 mg |
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Potassium, K |
162.0 mg |
413.1 mg |
137.7 mg |
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Zinc, Zn |
4.5 mg |
11.5 mg |
3.8 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
11.0 mcg |
28.1 mcg |
9.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.0 mg |
15.3 mg |
5.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
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Niacin |
1.5 mg |
3.7 mg |
1.2 mg |
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Pantothenic acid |
0.7 mg |
1.9 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.4 mg |
0.1 mg |
|
Folate, total |
9.0 mcg |
22.9 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
22.9 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
22.9 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
5.3 mcg |
13.5 mcg |
4.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.3 g |
11.1 g |
3.7 g |
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Fatty acids, total monounsaturated |
4.6 g |
11.8 g |
3.9 g |
|
18:1 undifferentiated |
4.3 g |
11.0 g |
3.7 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
1.0 g |
0.3 g |
|
18:2 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.7 g |
0.9 g |
|
Isoleucine |
1.1 g |
2.8 g |
0.9 g |
|
Leucine |
1.9 g |
4.8 g |
1.6 g |
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Lysine |
1.9 g |
4.8 g |
1.6 g |
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Methionine |
0.5 g |
1.4 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
1.0 g |
2.6 g |
0.9 g |
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Tyrosine |
0.8 g |
2.0 g |
0.7 g |
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Valine |
1.2 g |
3.0 g |
1.0 g |
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Arginine |
1.5 g |
3.9 g |
1.3 g |
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Histidine |
0.6 g |
1.5 g |
0.5 g |
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Alanine |
1.4 g |
3.7 g |
1.2 g |
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Aspartic acid |
2.2 g |
5.6 g |
1.9 g |
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Glutamic acid |
3.5 g |
9.0 g |
3.0 g |
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Glycine |
1.5 g |
3.9 g |
1.3 g |
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Proline |
1.2 g |
3.1 g |
1.0 g |
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Serine |
1.0 g |
2.5 g |
0.8 g |
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Other |
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