Veal, variety meats and by-products, tongue, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 131.0 37.1 148.0
Total fat 5.5 g 1.6 g 6.2 g
   Saturated fat 2.4 g 0.7 g 2.7 g
   Polyunsaturated fat 0.3 g 0.1 g 0.4 g
   Monounsaturated fat 2.5 g 0.7 g 2.8 g
Cholesterol 62.0 mg 17.6 mg 70.1 mg
Sodium 82.0 mg 23.2 mg 92.7 mg
Total Carbohydrate 1.9 g 0.5 g 2.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 19.4 g
 
Calories from fat 49.4 kcal 14.0 kcal 55.9 kcal
Calories from carbohydrates 7.9 kcal 2.2 kcal 8.9 kcal
Calories from protein 73.4 kcal 20.8 kcal 82.9 kcal
 
Water 74.5 g 21.1 g 84.2 g
Energy 548.0 kj 155.4 kj 619.2 kj
Ash 0.9 g 0.3 g 1.0 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 2.7 mg 0.8 mg 3.1 mg
Magnesium, Mg 17.0 mg 4.8 mg 19.2 mg
Phosphorus, P 159.0 mg 45.1 mg 179.7 mg
Potassium, K 271.0 mg 76.8 mg 306.2 mg
Zinc, Zn 2.6 mg 0.7 mg 3.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.0 mcg 2.0 mcg 7.9 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 1.4 mg 5.7 mg
Thiamin 0.2 mg 0.0 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.5 mg
Niacin 2.2 mg 0.6 mg 2.5 mg
Pantothenic acid 1.2 mg 0.3 mg 1.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 5.0 mcg 1.4 mcg 5.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 5.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 5.7 mcg_DFE
Vitamin B-12 6.1 mcg 1.7 mcg 6.9 mcg
Vitamin A, IU 1.0 IU 0.3 IU 1.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.7 g 2.7 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 2.8 g
18:1 undifferentiated 2.2 g 0.6 g 2.5 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.4 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.2 g 0.4 g 1.4 g
Lysine 1.3 g 0.4 g 1.4 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.0 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.5 g 0.1 g 0.6 g
Valine 0.8 g 0.2 g 0.9 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 1.0 g 0.3 g 1.1 g
Aspartic acid 1.5 g 0.4 g 1.7 g
Glutamic acid 2.3 g 0.7 g 2.6 g
Glycine 1.0 g 0.3 g 1.1 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.6 g 0.2 g 0.7 g
Other

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