Lamb, variety meats and by-products, tongue, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (255g)

3 oz (85g)

Calories 275.0 701.3 233.8
Total fat 20.3 g 51.7 g 17.2 g
   Saturated fat 7.8 g 20.0 g 6.7 g
   Polyunsaturated fat 1.3 g 3.2 g 1.1 g
   Monounsaturated fat 10.0 g 25.5 g 8.5 g
Cholesterol 189.0 mg 481.9 mg 160.7 mg
Sodium 67.0 mg 170.8 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.6 g 55.0 g 18.3 g
 
Calories from fat 182.9 kcal 466.5 kcal 155.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.1 kcal 234.9 kcal 78.3 kcal
 
Water 57.9 g 147.5 g 49.2 g
Energy 1151.0 kj 2935.1 kj 978.4 kj
Ash 0.7 g 1.9 g 0.6 g
Minerals
Calcium, Ca 10.0 mg 25.5 mg 8.5 mg
Iron, Fe 2.6 mg 6.7 mg 2.2 mg
Magnesium, Mg 16.0 mg 40.8 mg 13.6 mg
Phosphorus, P 134.0 mg 341.7 mg 113.9 mg
Potassium, K 158.0 mg 402.9 mg 134.3 mg
Zinc, Zn 3.0 mg 7.6 mg 2.5 mg
Copper, Cu 0.2 mg 0.5 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 28.0 mcg 71.4 mcg 23.8 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 17.9 mg 6.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 1.1 mg 0.4 mg
Niacin 3.7 mg 9.4 mg 3.1 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg
Folate, total 3.0 mcg 7.7 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.7 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 7.7 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 6.3 mcg 16.1 mcg 5.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 20.0 g 6.7 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.5 g 0.5 g
16:0 3.9 g 9.9 g 3.3 g
18:0 3.0 g 7.6 g 2.5 g
Fatty acids, total monounsaturated 10.0 g 25.5 g 8.5 g
16:1 undifferentiated 0.5 g 1.3 g 0.4 g
18:1 undifferentiated 9.2 g 23.6 g 7.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.2 g 0.6 g 0.2 g
Fatty acids, total polyunsaturated 1.3 g 3.2 g 1.1 g
18:2 undifferentiated 0.6 g 1.5 g 0.5 g
18:3 undifferentiated 0.6 g 1.6 g 0.5 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.0 g 2.5 g 0.8 g
Isoleucine 0.8 g 2.1 g 0.7 g
Leucine 1.5 g 3.9 g 1.3 g
Lysine 1.5 g 3.9 g 1.3 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.2 g 0.6 g 0.2 g
Phenylalanine 0.8 g 2.1 g 0.7 g
Tyrosine 0.6 g 1.6 g 0.5 g
Valine 1.0 g 2.6 g 0.9 g
Arginine 1.4 g 3.6 g 1.2 g
Histidine 0.5 g 1.2 g 0.4 g
Alanine 1.2 g 3.2 g 1.1 g
Aspartic acid 1.9 g 4.9 g 1.6 g
Glutamic acid 2.8 g 7.1 g 2.4 g
Glycine 1.4 g 3.6 g 1.2 g
Proline 1.1 g 2.9 g 1.0 g
Serine 0.8 g 2.2 g 0.7 g
Other

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