Lamb, variety meats and by-products, tongue, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 222.0 62.9 250.9
Total fat 17.2 g 4.9 g 19.4 g
   Saturated fat 6.6 g 1.9 g 7.5 g
   Polyunsaturated fat 1.1 g 0.3 g 1.2 g
   Monounsaturated fat 8.5 g 2.4 g 9.6 g
Cholesterol 156.0 mg 44.2 mg 176.3 mg
Sodium 78.0 mg 22.1 mg 88.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.7 g 4.5 g 17.7 g
 
Calories from fat 154.9 kcal 43.9 kcal 175.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 67.0 kcal 19.0 kcal 75.8 kcal
 
Water 66.6 g 18.9 g 75.3 g
Energy 929.0 kj 263.4 kj 1049.8 kj
Ash 0.9 g 0.3 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 10.2 mg
Iron, Fe 2.6 mg 0.8 mg 3.0 mg
Magnesium, Mg 21.0 mg 6.0 mg 23.7 mg
Phosphorus, P 184.0 mg 52.2 mg 207.9 mg
Potassium, K 257.0 mg 72.9 mg 290.4 mg
Zinc, Zn 2.3 mg 0.7 mg 2.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.0 mcg 4.3 mcg 16.9 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 1.7 mg 6.8 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.4 mg
Niacin 4.7 mg 1.3 mg 5.3 mg
Pantothenic acid 1.0 mg 0.3 mg 1.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 1.1 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 4.5 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 7.2 mcg 2.0 mcg 8.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g 1.9 g 7.5 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.5 g
16:0 3.3 g 0.9 g 3.7 g
18:0 2.5 g 0.7 g 2.8 g
Fatty acids, total monounsaturated 8.5 g 2.4 g 9.6 g
16:1 undifferentiated 0.4 g 0.1 g 0.5 g
18:1 undifferentiated 7.8 g 2.2 g 8.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.2 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 1.2 g
18:2 undifferentiated 0.5 g 0.1 g 0.5 g
18:3 undifferentiated 0.5 g 0.1 g 0.6 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.6 g 0.2 g 0.7 g
Leucine 1.1 g 0.3 g 1.3 g
Lysine 1.1 g 0.3 g 1.3 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.0 g 0.2 g
Phenylalanine 0.6 g 0.2 g 0.7 g
Tyrosine 0.5 g 0.1 g 0.5 g
Valine 0.8 g 0.2 g 0.8 g
Arginine 1.0 g 0.3 g 1.2 g
Histidine 0.3 g 0.1 g 0.4 g
Alanine 0.9 g 0.3 g 1.0 g
Aspartic acid 1.4 g 0.4 g 1.6 g
Glutamic acid 2.0 g 0.6 g 2.3 g
Glycine 1.0 g 0.3 g 1.2 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.6 g 0.2 g 0.7 g
Other

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