Veal, variety meats and by-products, thymus, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
3 oz (85g) |
|
Calories |
119.0 |
101.2 |
|
Total fat |
3.1 g |
2.6 g |
|
Saturated fat |
0.9 g |
0.8 g |
|
Polyunsaturated fat |
0.3 g |
0.3 g |
|
Monounsaturated fat |
0.9 g |
0.8 g |
|
Trans fat |
0.2 g |
0.2 g |
|
Cholesterol |
350.0 mg |
297.5 mg |
|
Sodium |
59.0 mg |
50.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
22.7 g |
19.3 g |
|
|
|
|
|
Calories from fat |
28.1 kcal |
23.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
96.8 kcal |
82.3 kcal |
|
|
|
|
|
Water |
73.6 g |
62.6 g |
|
Energy |
498.0 kj |
423.3 kj |
|
Ash |
2.9 g |
2.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
4.0 mg |
3.4 mg |
|
Iron, Fe |
1.2 mg |
1.1 mg |
|
Magnesium, Mg |
24.0 mg |
20.4 mg |
|
Phosphorus, P |
627.0 mg |
533.0 mg |
|
Potassium, K |
435.0 mg |
369.8 mg |
|
Zinc, Zn |
2.1 mg |
1.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
21.5 mcg |
18.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
39.4 mg |
33.5 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
3.4 mg |
2.9 mg |
|
Pantothenic acid |
1.1 mg |
0.9 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
20.0 mcg |
17.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
20.0 mcg |
17.0 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
17.0 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
2.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.9 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.4 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.3 g |
0.3 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.9 g |
0.8 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.8 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
|
18:2 undifferentiated |
0.2 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:3 n-3 c,c,c |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|