Veal, sirloin, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

3 oz (85g)

Calories 168.0 421.7 142.8
Total fat 6.2 g 15.6 g 5.3 g
   Saturated fat 2.4 g 6.0 g 2.0 g
   Polyunsaturated fat 0.5 g 1.2 g 0.4 g
   Monounsaturated fat 2.3 g 5.7 g 1.9 g
Cholesterol 104.0 mg 261.0 mg 88.4 mg
Sodium 85.0 mg 213.3 mg 72.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.3 g 66.1 g 22.4 g
 
Calories from fat 56.1 kcal 140.8 kcal 47.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.4 kcal 282.1 kcal 95.5 kcal
 
Water 65.7 g 165.0 g 55.9 g
Energy 703.0 kj 1764.5 kj 597.5 kj
Ash 1.4 g 3.6 g 1.2 g
Minerals
Calcium, Ca 14.0 mg 35.1 mg 11.9 mg
Iron, Fe 0.9 mg 2.3 mg 0.8 mg
Magnesium, Mg 27.0 mg 67.8 mg 22.9 mg
Phosphorus, P 231.0 mg 579.8 mg 196.3 mg
Potassium, K 365.0 mg 916.1 mg 310.3 mg
Zinc, Zn 3.5 mg 8.9 mg 3.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.5 mcg 28.9 mcg 9.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.9 mg 0.3 mg
Niacin 9.3 mg 23.4 mg 7.9 mg
Pantothenic acid 1.3 mg 3.3 mg 1.1 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 16.0 mcg 40.2 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 40.2 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 40.2 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.5 mcg 3.7 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 6.0 g 2.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.3 g 3.2 g 1.1 g
18:0 0.8 g 2.0 g 0.7 g
Fatty acids, total monounsaturated 2.3 g 5.7 g 1.9 g
16:1 undifferentiated 0.3 g 0.6 g 0.2 g
18:1 undifferentiated 2.0 g 4.9 g 1.7 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g 0.4 g
18:2 undifferentiated 0.4 g 0.9 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.9 g 1.0 g
Isoleucine 1.3 g 3.3 g 1.1 g
Leucine 2.1 g 5.3 g 1.8 g
Lysine 2.2 g 5.4 g 1.8 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.7 g 0.9 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.5 g 3.7 g 1.2 g
Arginine 1.5 g 3.9 g 1.3 g
Histidine 1.0 g 2.4 g 0.8 g
Alanine 1.6 g 3.9 g 1.3 g
Aspartic acid 2.3 g 5.7 g 1.9 g
Glutamic acid 4.2 g 10.5 g 3.5 g
Glycine 1.4 g 3.4 g 1.2 g
Proline 1.1 g 2.8 g 0.9 g
Serine 1.0 g 2.5 g 0.8 g
Other

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