Veal, sirloin, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g) |
3 oz (85g) |
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Calories |
204.0 |
373.3 |
173.4 |
|
Total fat |
6.5 g |
11.9 g |
5.5 g |
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Saturated fat |
1.8 g |
3.3 g |
1.5 g |
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Polyunsaturated fat |
0.6 g |
1.1 g |
0.5 g |
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Monounsaturated fat |
2.3 g |
4.3 g |
2.0 g |
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Cholesterol |
113.0 mg |
206.8 mg |
96.0 mg |
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Sodium |
81.0 mg |
148.2 mg |
68.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
34.0 g |
62.1 g |
28.9 g |
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Calories from fat |
58.7 kcal |
107.5 kcal |
49.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
145.0 kcal |
265.4 kcal |
123.3 kcal |
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Water |
58.5 g |
107.1 g |
49.8 g |
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Energy |
854.0 kj |
1562.8 kj |
725.9 kj |
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Ash |
1.2 g |
2.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
34.8 mg |
16.1 mg |
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Iron, Fe |
1.2 mg |
2.3 mg |
1.0 mg |
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Magnesium, Mg |
29.0 mg |
53.1 mg |
24.6 mg |
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Phosphorus, P |
259.0 mg |
474.0 mg |
220.2 mg |
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Potassium, K |
339.0 mg |
620.4 mg |
288.1 mg |
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Zinc, Zn |
4.8 mg |
8.7 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
15.0 mcg |
27.4 mcg |
12.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.7 mg |
0.3 mg |
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Niacin |
7.0 mg |
12.9 mg |
6.0 mg |
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Pantothenic acid |
1.1 mg |
2.0 mg |
0.9 mg |
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Vitamin B-6 |
0.4 mg |
0.7 mg |
0.3 mg |
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Folate, total |
16.0 mcg |
29.3 mcg |
13.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
29.3 mcg |
13.6 mcg |
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Folate, DFE |
16.0 mcg_DFE |
29.3 mcg_DFE |
13.6 mcg_DFE |
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Vitamin B-12 |
1.6 mcg |
2.9 mcg |
1.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
0.8 mg |
0.4 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.8 g |
3.3 g |
1.5 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
1.1 g |
1.9 g |
0.9 g |
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18:0 |
0.6 g |
1.1 g |
0.5 g |
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Fatty acids, total monounsaturated |
2.3 g |
4.3 g |
2.0 g |
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16:1 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
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18:1 undifferentiated |
2.1 g |
3.8 g |
1.8 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.1 g |
0.5 g |
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18:2 undifferentiated |
0.5 g |
0.8 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.5 g |
2.7 g |
1.3 g |
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Isoleucine |
1.7 g |
3.1 g |
1.4 g |
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Leucine |
2.7 g |
4.9 g |
2.3 g |
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Lysine |
2.8 g |
5.1 g |
2.4 g |
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Methionine |
0.8 g |
1.4 g |
0.7 g |
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Cystine |
0.4 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.4 g |
2.5 g |
1.2 g |
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Tyrosine |
1.1 g |
2.0 g |
0.9 g |
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Valine |
1.9 g |
3.4 g |
1.6 g |
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Arginine |
2.0 g |
3.7 g |
1.7 g |
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Histidine |
1.2 g |
2.3 g |
1.0 g |
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Alanine |
2.0 g |
3.7 g |
1.7 g |
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Aspartic acid |
2.9 g |
5.4 g |
2.5 g |
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Glutamic acid |
5.4 g |
9.8 g |
4.6 g |
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Glycine |
1.7 g |
3.2 g |
1.5 g |
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Proline |
1.4 g |
2.6 g |
1.2 g |
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Serine |
1.3 g |
2.3 g |
1.1 g |
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Other |
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