Veal, sirloin, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 110.0 31.2 499.0
Total fat 2.6 g 0.7 g 11.7 g
   Saturated fat 0.8 g 0.2 g 3.5 g
   Polyunsaturated fat 0.3 g 0.1 g 1.2 g
   Monounsaturated fat 0.8 g 0.2 g 3.8 g
Cholesterol 79.0 mg 22.4 mg 358.3 mg
Sodium 80.0 mg 22.7 mg 362.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.2 g 5.7 g 91.6 g
 
Calories from fat 23.4 kcal 6.6 kcal 106.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.3 kcal 24.5 kcal 391.2 kcal
 
Water 75.9 g 21.5 g 344.5 g
Energy 460.0 kj 130.4 kj 2086.6 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 49.9 mg
Iron, Fe 0.8 mg 0.2 mg 3.6 mg
Magnesium, Mg 26.0 mg 7.4 mg 117.9 mg
Phosphorus, P 220.0 mg 62.4 mg 997.9 mg
Potassium, K 348.0 mg 98.7 mg 1578.5 mg
Zinc, Zn 2.7 mg 0.8 mg 12.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.7 mcg 2.5 mcg 39.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 9.0 mg 2.5 mg 40.7 mg
Pantothenic acid 1.5 mg 0.4 mg 6.6 mg
Vitamin B-6 0.5 mg 0.1 mg 2.4 mg
Folate, total 14.0 mcg 4.0 mcg 63.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 4.0 mcg 63.5 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 63.5 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 6.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.1 mg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 3.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.4 g 0.1 g 2.0 g
18:0 0.3 g 0.1 g 1.2 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 3.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.4 g
18:1 undifferentiated 0.7 g 0.2 g 3.4 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.7 g 0.5 g 7.9 g
Glutamic acid 3.2 g 0.9 g 14.5 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.8 g 0.2 g 3.4 g
Other

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