Veal, sirloin, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

3 oz (85g)
Calories 202.0 543.4 171.7
Total fat 10.4 g 28.1 g 8.9 g
   Saturated fat 4.5 g 12.1 g 3.8 g
   Polyunsaturated fat 0.7 g 1.8 g 0.6 g
   Monounsaturated fat 4.1 g 11.0 g 3.5 g
Cholesterol 102.0 mg 274.4 mg 86.7 mg
Sodium 83.0 mg 223.3 mg 70.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.1 g 67.6 g 21.4 g
 
Calories from fat 94.3 kcal 253.6 kcal 80.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.3 kcal 288.8 kcal 91.2 kcal
 
Water 62.7 g 168.6 g 53.3 g
Energy 845.0 kj 2273.1 kj 718.3 kj
Ash 1.4 g 3.7 g 1.2 g
Minerals
Calcium, Ca 13.0 mg 35.0 mg 11.1 mg
Iron, Fe 0.9 mg 2.5 mg 0.8 mg
Magnesium, Mg 26.0 mg 69.9 mg 22.1 mg
Phosphorus, P 223.0 mg 599.9 mg 189.6 mg
Potassium, K 351.0 mg 944.2 mg 298.4 mg
Zinc, Zn 3.4 mg 9.0 mg 2.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.1 mcg 29.9 mcg 9.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 8.9 mg 23.9 mg 7.5 mg
Pantothenic acid 1.3 mg 3.4 mg 1.1 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 15.0 mcg 40.4 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 40.4 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 40.4 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.4 mcg 3.8 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.1 mg 0.4 mg
Vitamin K (phylloquinone) 6.6 mcg 17.8 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 12.1 g 3.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.2 g 0.4 g
16:0 2.4 g 6.3 g 2.0 g
18:0 1.5 g 4.0 g 1.3 g
Fatty acids, total monounsaturated 4.1 g 11.0 g 3.5 g
16:1 undifferentiated 0.5 g 1.3 g 0.4 g
18:1 undifferentiated 3.5 g 9.4 g 3.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 0.6 g
18:2 undifferentiated 0.5 g 1.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 3.0 g 0.9 g
Isoleucine 1.2 g 3.3 g 1.1 g
Leucine 2.0 g 5.4 g 1.7 g
Lysine 2.1 g 5.6 g 1.8 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.7 g 0.9 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.4 g 3.7 g 1.2 g
Arginine 1.5 g 4.0 g 1.3 g
Histidine 0.9 g 2.5 g 0.8 g
Alanine 1.5 g 4.0 g 1.3 g
Aspartic acid 2.2 g 5.8 g 1.8 g
Glutamic acid 4.0 g 10.7 g 3.4 g
Glycine 1.3 g 3.5 g 1.1 g
Proline 1.1 g 2.8 g 0.9 g
Serine 0.9 g 2.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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