Veal, sirloin, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205g)

3 oz (85g)

Calories 252.0 516.6 214.2
Total fat 13.1 g 26.9 g 11.2 g
   Saturated fat 5.2 g 10.6 g 4.4 g
   Polyunsaturated fat 0.9 g 1.8 g 0.7 g
   Monounsaturated fat 5.2 g 10.6 g 4.4 g
Cholesterol 108.0 mg 221.4 mg 91.8 mg
Sodium 79.0 mg 161.9 mg 67.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 31.3 g 64.1 g 26.6 g
 
Calories from fat 118.5 kcal 243.0 kcal 100.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 133.5 kcal 273.6 kcal 113.5 kcal
 
Water 54.5 g 111.7 g 46.3 g
Energy 1054.0 kj 2160.7 kj 895.9 kj
Ash 1.2 g 2.4 g 1.0 g
Minerals
Calcium, Ca 17.0 mg 34.9 mg 14.4 mg
Iron, Fe 1.2 mg 2.5 mg 1.0 mg
Magnesium, Mg 27.0 mg 55.4 mg 22.9 mg
Phosphorus, P 243.0 mg 498.1 mg 206.6 mg
Potassium, K 321.0 mg 658.0 mg 272.9 mg
Zinc, Zn 4.3 mg 8.9 mg 3.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 14.0 mcg 28.7 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 6.6 mg 13.5 mg 5.6 mg
Pantothenic acid 1.0 mg 2.1 mg 0.9 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 15.0 mcg 30.8 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 30.8 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 30.8 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.5 mcg 3.0 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.8 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 10.6 g 4.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.0 g 0.4 g
16:0 2.8 g 5.7 g 2.4 g
18:0 1.7 g 3.5 g 1.4 g
Fatty acids, total monounsaturated 5.2 g 10.6 g 4.4 g
16:1 undifferentiated 0.6 g 1.1 g 0.5 g
18:1 undifferentiated 4.5 g 9.1 g 3.8 g
Fatty acids, total polyunsaturated 0.9 g 1.8 g 0.7 g
18:2 undifferentiated 0.7 g 1.4 g 0.6 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.8 g 1.2 g
Isoleucine 1.5 g 3.2 g 1.3 g
Leucine 2.5 g 5.1 g 2.1 g
Lysine 2.6 g 5.3 g 2.2 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.3 g 2.6 g 1.1 g
Tyrosine 1.0 g 2.0 g 0.8 g
Valine 1.7 g 3.5 g 1.5 g
Arginine 1.8 g 3.8 g 1.6 g
Histidine 1.1 g 2.3 g 1.0 g
Alanine 1.9 g 3.8 g 1.6 g
Aspartic acid 2.7 g 5.5 g 2.3 g
Glutamic acid 4.9 g 10.1 g 4.2 g
Glycine 1.6 g 3.3 g 1.4 g
Proline 1.3 g 2.7 g 1.1 g
Serine 1.2 g 2.4 g 1.0 g
Other

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