Veal, sirloin, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 152.0 43.1 689.5
Total fat 7.8 g 2.2 g 35.4 g
   Saturated fat 3.4 g 0.9 g 15.2 g
   Polyunsaturated fat 0.5 g 0.1 g 2.3 g
   Monounsaturated fat 3.0 g 0.9 g 13.8 g
Cholesterol 78.0 mg 22.1 mg 353.8 mg
Sodium 76.0 mg 21.5 mg 344.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.1 g 5.4 g 86.5 g
 
Calories from fat 70.4 kcal 20.0 kcal 319.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.4 kcal 23.1 kcal 369.4 kcal
 
Water 71.8 g 20.4 g 325.9 g
Energy 636.0 kj 180.3 kj 2884.9 kj
Ash 1.0 g 0.3 g 4.7 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 49.9 mg
Iron, Fe 0.8 mg 0.2 mg 3.5 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 209.0 mg 59.3 mg 948.0 mg
Potassium, K 329.0 mg 93.3 mg 1492.3 mg
Zinc, Zn 2.5 mg 0.7 mg 11.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.5 mcg 2.4 mcg 38.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 8.4 mg 2.4 mg 38.3 mg
Pantothenic acid 1.4 mg 0.4 mg 6.2 mg
Vitamin B-6 0.5 mg 0.1 mg 2.2 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 5.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.1 mg
Vitamin K (phylloquinone) 4.6 mcg 1.3 mcg 20.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 0.9 g 15.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 1.5 g
16:0 1.8 g 0.5 g 8.0 g
18:0 1.1 g 0.3 g 5.0 g
Fatty acids, total monounsaturated 3.0 g 0.9 g 13.8 g
16:1 undifferentiated 0.3 g 0.1 g 1.6 g
18:1 undifferentiated 2.6 g 0.7 g 11.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.3 g
18:2 undifferentiated 0.4 g 0.1 g 1.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.3 g 4.3 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.6 g 0.4 g 7.1 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.6 g 0.5 g 7.5 g
Glutamic acid 3.0 g 0.9 g 13.7 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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