Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

3 oz (85g)

Calories 170.0 426.7 144.5
Total fat 6.6 g 16.6 g 5.6 g
   Saturated fat 2.5 g 6.3 g 2.1 g
   Polyunsaturated fat 0.5 g 1.3 g 0.5 g
   Monounsaturated fat 2.4 g 6.0 g 2.0 g
Cholesterol 114.0 mg 286.1 mg 96.9 mg
Sodium 97.0 mg 243.5 mg 82.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.8 g 64.8 g 21.9 g
 
Calories from fat 59.7 kcal 149.9 kcal 50.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.2 kcal 276.6 kcal 93.7 kcal
 
Water 66.7 g 167.3 g 56.7 g
Energy 711.0 kj 1784.6 kj 604.4 kj
Ash 1.4 g 3.5 g 1.2 g
Minerals
Calcium, Ca 27.0 mg 67.8 mg 22.9 mg
Iron, Fe 1.0 mg 2.6 mg 0.9 mg
Magnesium, Mg 25.0 mg 62.8 mg 21.3 mg
Phosphorus, P 218.0 mg 547.2 mg 185.3 mg
Potassium, K 327.0 mg 820.8 mg 277.9 mg
Zinc, Zn 5.3 mg 13.2 mg 4.5 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 10.9 mcg 27.4 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 6.4 mg 16.2 mg 5.5 mg
Pantothenic acid 1.3 mg 3.3 mg 1.1 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 13.0 mcg 32.6 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 32.6 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 32.6 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 1.9 mcg 4.7 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 6.3 g 2.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.4 g 3.4 g 1.1 g
18:0 0.8 g 2.1 g 0.7 g
Fatty acids, total monounsaturated 2.4 g 6.0 g 2.0 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g
18:1 undifferentiated 2.1 g 5.2 g 1.8 g
Fatty acids, total polyunsaturated 0.5 g 1.3 g 0.5 g
18:2 undifferentiated 0.4 g 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.8 g 1.0 g
Isoleucine 1.3 g 3.2 g 1.1 g
Leucine 2.1 g 5.2 g 1.7 g
Lysine 2.1 g 5.3 g 1.8 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.6 g 0.9 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.4 g 3.6 g 1.2 g
Arginine 1.5 g 3.8 g 1.3 g
Histidine 0.9 g 2.4 g 0.8 g
Alanine 1.5 g 3.9 g 1.3 g
Aspartic acid 2.2 g 5.6 g 1.9 g
Glutamic acid 4.1 g 10.2 g 3.5 g
Glycine 1.3 g 3.3 g 1.1 g
Proline 1.1 g 2.7 g 0.9 g
Serine 1.0 g 2.4 g 0.8 g
Other

Previous: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised nutrition information

Next: Veal, shoulder, arm, separable lean and fat, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.