Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

3 oz (85g)

Calories 199.0 362.2 169.2
Total fat 6.1 g 11.1 g 5.2 g
   Saturated fat 1.7 g 3.1 g 1.4 g
   Polyunsaturated fat 0.6 g 1.0 g 0.5 g
   Monounsaturated fat 2.2 g 4.0 g 1.9 g
Cholesterol 130.0 mg 236.6 mg 110.5 mg
Sodium 97.0 mg 176.5 mg 82.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 33.7 g 61.3 g 28.6 g
 
Calories from fat 55.0 kcal 100.1 kcal 46.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 143.8 kcal 261.7 kcal 122.2 kcal
 
Water 58.9 g 107.2 g 50.0 g
Energy 833.0 kj 1516.1 kj 708.0 kj
Ash 1.3 g 2.3 g 1.1 g
Minerals
Calcium, Ca 37.0 mg 67.3 mg 31.4 mg
Iron, Fe 1.5 mg 2.6 mg 1.2 mg
Magnesium, Mg 28.0 mg 51.0 mg 23.8 mg
Phosphorus, P 260.0 mg 473.2 mg 221.0 mg
Potassium, K 319.0 mg 580.6 mg 271.1 mg
Zinc, Zn 7.0 mg 12.7 mg 6.0 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 14.7 mcg 26.8 mcg 12.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.3 mg
Niacin 6.7 mg 12.2 mg 5.7 mg
Pantothenic acid 1.6 mg 2.9 mg 1.4 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 16.0 mcg 29.1 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 29.1 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 29.1 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.9 mcg 3.5 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.8 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 3.1 g 1.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.0 g 1.8 g 0.8 g
18:0 0.6 g 1.1 g 0.5 g
Fatty acids, total monounsaturated 2.2 g 4.0 g 1.9 g
16:1 undifferentiated 0.2 g 0.4 g 0.2 g
18:1 undifferentiated 2.0 g 3.6 g 1.7 g
Fatty acids, total polyunsaturated 0.6 g 1.0 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.5 g 2.7 g 1.3 g
Isoleucine 1.7 g 3.0 g 1.4 g
Leucine 2.7 g 4.9 g 2.3 g
Lysine 2.8 g 5.1 g 2.4 g
Methionine 0.8 g 1.4 g 0.7 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.4 g 2.5 g 1.2 g
Tyrosine 1.1 g 2.0 g 0.9 g
Valine 1.9 g 3.4 g 1.6 g
Arginine 2.0 g 3.6 g 1.7 g
Histidine 1.2 g 2.2 g 1.0 g
Alanine 2.0 g 3.6 g 1.7 g
Aspartic acid 2.9 g 5.3 g 2.5 g
Glutamic acid 5.3 g 9.7 g 4.5 g
Glycine 1.7 g 3.2 g 1.5 g
Proline 1.4 g 2.6 g 1.2 g
Serine 1.3 g 2.3 g 1.1 g
Other

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