Veal, shoulder, whole (arm and blade), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 112.0 31.8 508.0
Total fat 3.0 g 0.9 g 13.6 g
   Saturated fat 0.9 g 0.3 g 4.1 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 1.0 g 0.3 g 4.4 g
Cholesterol 86.0 mg 24.4 mg 390.1 mg
Sodium 92.0 mg 26.1 mg 417.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.8 g 5.6 g 89.8 g
 
Calories from fat 27.1 kcal 7.7 kcal 122.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.5 kcal 24.0 kcal 383.3 kcal
 
Water 76.6 g 21.7 g 347.4 g
Energy 469.0 kj 133.0 kj 2127.4 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 99.8 mg
Iron, Fe 0.9 mg 0.3 mg 4.1 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 208.0 mg 59.0 mg 943.5 mg
Potassium, K 311.0 mg 88.2 mg 1410.7 mg
Zinc, Zn 4.1 mg 1.2 mg 18.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.3 mcg 2.4 mcg 37.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 6.2 mg 1.7 mg 27.9 mg
Pantothenic acid 1.5 mg 0.4 mg 6.6 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 11.0 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.7 mcg 0.5 mcg 7.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 4.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 0.5 g 0.1 g 2.3 g
18:0 0.3 g 0.1 g 1.5 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 4.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 0.9 g 0.2 g 3.9 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.2 g 0.1 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.2 g 0.3 g 5.3 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.7 g 0.5 g 7.7 g
Glutamic acid 3.1 g 0.9 g 14.2 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.4 g
Other

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