Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

3 oz (85g)

Calories 184.0 474.7 156.4
Total fat 8.4 g 21.7 g 7.2 g
   Saturated fat 3.4 g 8.8 g 2.9 g
   Polyunsaturated fat 0.6 g 1.6 g 0.5 g
   Monounsaturated fat 3.2 g 8.2 g 2.7 g
Cholesterol 113.0 mg 291.5 mg 96.0 mg
Sodium 96.0 mg 247.7 mg 81.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.3 g 65.3 g 21.5 g
 
Calories from fat 75.9 kcal 195.9 kcal 64.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.1 kcal 278.9 kcal 91.9 kcal
 
Water 65.3 g 168.5 g 55.5 g
Energy 770.0 kj 1986.6 kj 654.5 kj
Ash 1.4 g 3.6 g 1.2 g
Minerals
Calcium, Ca 27.0 mg 69.7 mg 22.9 mg
Iron, Fe 1.0 mg 2.7 mg 0.9 mg
Magnesium, Mg 25.0 mg 64.5 mg 21.3 mg
Phosphorus, P 215.0 mg 554.7 mg 182.8 mg
Potassium, K 322.0 mg 830.8 mg 273.7 mg
Zinc, Zn 5.1 mg 13.2 mg 4.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 10.7 mcg 27.6 mcg 9.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 6.3 mg 16.3 mg 5.4 mg
Pantothenic acid 1.3 mg 3.4 mg 1.1 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 12.0 mcg 31.0 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 31.0 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 31.0 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 1.8 mcg 4.7 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 8.8 g 2.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 1.8 g 4.7 g 1.5 g
18:0 1.1 g 2.9 g 1.0 g
Fatty acids, total monounsaturated 3.2 g 8.2 g 2.7 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 2.7 g 7.0 g 2.3 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 0.5 g
18:2 undifferentiated 0.5 g 1.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.9 g 0.9 g
Isoleucine 1.2 g 3.2 g 1.1 g
Leucine 2.0 g 5.2 g 1.7 g
Lysine 2.1 g 5.4 g 1.8 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.6 g 0.9 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.4 g 3.6 g 1.2 g
Arginine 1.5 g 3.8 g 1.3 g
Histidine 0.9 g 2.4 g 0.8 g
Alanine 1.5 g 3.9 g 1.3 g
Aspartic acid 2.2 g 5.6 g 1.9 g
Glutamic acid 4.0 g 10.3 g 3.4 g
Glycine 1.3 g 3.4 g 1.1 g
Proline 1.1 g 2.7 g 0.9 g
Serine 0.9 g 2.4 g 0.8 g
Other

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