Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

3 oz (85g)

Calories 228.0 435.5 193.8
Total fat 10.1 g 19.4 g 8.6 g
   Saturated fat 3.8 g 7.2 g 3.2 g
   Polyunsaturated fat 0.7 g 1.4 g 0.6 g
   Monounsaturated fat 3.9 g 7.4 g 3.3 g
Cholesterol 126.0 mg 240.7 mg 107.1 mg
Sodium 95.0 mg 181.4 mg 80.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.1 g 61.2 g 27.3 g
 
Calories from fat 91.5 kcal 174.7 kcal 77.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 136.9 kcal 261.5 kcal 116.4 kcal
 
Water 56.4 g 107.7 g 47.9 g
Energy 954.0 kj 1822.1 kj 810.9 kj
Ash 1.2 g 2.4 g 1.1 g
Minerals
Calcium, Ca 35.0 mg 66.8 mg 29.8 mg
Iron, Fe 1.4 mg 2.7 mg 1.2 mg
Magnesium, Mg 27.0 mg 51.6 mg 22.9 mg
Phosphorus, P 250.0 mg 477.5 mg 212.5 mg
Potassium, K 309.0 mg 590.2 mg 262.6 mg
Zinc, Zn 6.6 mg 12.6 mg 5.6 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 14.2 mcg 27.1 mcg 12.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.3 mg
Niacin 6.4 mg 12.3 mg 5.5 mg
Pantothenic acid 1.5 mg 2.9 mg 1.3 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 15.0 mcg 28.6 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 28.6 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 28.6 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.8 mcg 3.5 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.8 mg 0.4 mg
Vitamin K (phylloquinone) 5.9 mcg 11.3 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 7.2 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.0 g 3.9 g 1.7 g
18:0 1.2 g 2.4 g 1.1 g
Fatty acids, total monounsaturated 3.9 g 7.4 g 3.3 g
16:1 undifferentiated 0.4 g 0.8 g 0.3 g
18:1 undifferentiated 3.4 g 6.5 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.4 g 0.6 g
18:2 undifferentiated 0.6 g 1.1 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.7 g 1.2 g
Isoleucine 1.6 g 3.0 g 1.3 g
Leucine 2.6 g 4.9 g 2.2 g
Lysine 2.6 g 5.0 g 2.2 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.3 g 2.5 g 1.1 g
Tyrosine 1.0 g 2.0 g 0.9 g
Valine 1.8 g 3.4 g 1.5 g
Arginine 1.9 g 3.6 g 1.6 g
Histidine 1.2 g 2.2 g 1.0 g
Alanine 1.9 g 3.6 g 1.6 g
Aspartic acid 2.8 g 5.3 g 2.4 g
Glutamic acid 5.1 g 9.7 g 4.3 g
Glycine 1.6 g 3.1 g 1.4 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.2 g 2.3 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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