Veal, shoulder, whole (arm and blade), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 130.0 36.9 589.7
Total fat 5.3 g 1.5 g 24.0 g
   Saturated fat 2.0 g 0.6 g 9.3 g
   Polyunsaturated fat 0.4 g 0.1 g 1.9 g
   Monounsaturated fat 1.9 g 0.5 g 8.8 g
Cholesterol 87.0 mg 24.7 mg 394.6 mg
Sodium 91.0 mg 25.8 mg 412.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.4 g
 
Calories from fat 47.6 kcal 13.5 kcal 216.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.3 kcal 23.3 kcal 373.2 kcal
 
Water 74.8 g 21.2 g 339.2 g
Energy 544.0 kj 154.2 kj 2467.6 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 99.8 mg
Iron, Fe 0.9 mg 0.3 mg 4.1 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 203.0 mg 57.6 mg 920.8 mg
Potassium, K 302.0 mg 85.6 mg 1369.9 mg
Zinc, Zn 3.9 mg 1.1 mg 17.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.1 mcg 2.3 mcg 36.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 6.2 mg 1.8 mg 28.1 mg
Pantothenic acid 1.4 mg 0.4 mg 6.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 12.0 mcg 3.4 mcg 54.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 54.4 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 54.4 mcg_DFE
Vitamin B-12 1.7 mcg 0.5 mcg 7.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.2 mg
Vitamin K (phylloquinone) 4.6 mcg 1.3 mcg 20.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 9.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.8 g
16:0 1.1 g 0.3 g 5.0 g
18:0 0.7 g 0.2 g 3.1 g
Fatty acids, total monounsaturated 1.9 g 0.5 g 8.8 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 1.7 g 0.5 g 7.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.9 g
18:2 undifferentiated 0.3 g 0.1 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.3 g 4.3 g
Leucine 1.5 g 0.4 g 7.0 g
Lysine 1.6 g 0.5 g 7.2 g
Methionine 0.5 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.7 g 0.5 g 7.5 g
Glutamic acid 3.0 g 0.9 g 13.8 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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