Veal, rib, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g) |
3 oz (85g) |
Calories |
177.0 |
380.6 |
150.4 |
Total fat |
7.4 g |
16.0 g |
6.3 g |
Saturated fat |
2.1 g |
4.5 g |
1.8 g |
Polyunsaturated fat |
0.7 g |
1.4 g |
0.6 g |
Monounsaturated fat |
2.7 g |
5.7 g |
2.3 g |
Cholesterol |
115.0 mg |
247.3 mg |
97.8 mg |
Sodium |
97.0 mg |
208.6 mg |
82.5 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
25.8 g |
55.4 g |
21.9 g |
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Calories from fat |
67.1 kcal |
144.3 kcal |
57.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
110.0 kcal |
236.5 kcal |
93.5 kcal |
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Water |
64.6 g |
139.0 g |
54.9 g |
Energy |
741.0 kj |
1593.2 kj |
629.9 kj |
Ash |
1.1 g |
2.3 g |
0.9 g |
Minerals |
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Calcium, Ca |
12.0 mg |
25.8 mg |
10.2 mg |
Iron, Fe |
1.0 mg |
2.1 mg |
0.8 mg |
Magnesium, Mg |
24.0 mg |
51.6 mg |
20.4 mg |
Phosphorus, P |
207.0 mg |
445.1 mg |
175.9 mg |
Potassium, K |
311.0 mg |
668.6 mg |
264.4 mg |
Zinc, Zn |
4.5 mg |
9.7 mg |
3.8 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
11.1 mcg |
23.9 mcg |
9.4 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
Niacin |
7.5 mg |
16.1 mg |
6.4 mg |
Pantothenic acid |
1.4 mg |
3.0 mg |
1.2 mg |
Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
Folate, total |
14.0 mcg |
30.1 mcg |
11.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
14.0 mcg |
30.1 mcg |
11.9 mcg |
Folate, DFE |
14.0 mcg_DFE |
30.1 mcg_DFE |
11.9 mcg_DFE |
Vitamin B-12 |
1.6 mcg |
3.4 mcg |
1.3 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.8 mg |
0.3 mg |
Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
4.5 g |
1.8 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.3 g |
0.1 g |
16:0 |
1.2 g |
2.6 g |
1.0 g |
18:0 |
0.7 g |
1.5 g |
0.6 g |
Fatty acids, total monounsaturated |
2.7 g |
5.7 g |
2.3 g |
16:1 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
18:1 undifferentiated |
2.4 g |
5.1 g |
2.0 g |
Fatty acids, total polyunsaturated |
0.7 g |
1.4 g |
0.6 g |
18:2 undifferentiated |
0.5 g |
1.1 g |
0.4 g |
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.2 g |
Threonine |
1.1 g |
2.4 g |
1.0 g |
Isoleucine |
1.3 g |
2.7 g |
1.1 g |
Leucine |
2.0 g |
4.4 g |
1.7 g |
Lysine |
2.1 g |
4.6 g |
1.8 g |
Methionine |
0.6 g |
1.3 g |
0.5 g |
Cystine |
0.3 g |
0.6 g |
0.2 g |
Phenylalanine |
1.0 g |
2.2 g |
0.9 g |
Tyrosine |
0.8 g |
1.8 g |
0.7 g |
Valine |
1.4 g |
3.1 g |
1.2 g |
Arginine |
1.5 g |
3.3 g |
1.3 g |
Histidine |
0.9 g |
2.0 g |
0.8 g |
Alanine |
1.5 g |
3.3 g |
1.3 g |
Aspartic acid |
2.2 g |
4.8 g |
1.9 g |
Glutamic acid |
4.1 g |
8.8 g |
3.5 g |
Glycine |
1.3 g |
2.8 g |
1.1 g |
Proline |
1.1 g |
2.3 g |
0.9 g |
Serine |
1.0 g |
2.1 g |
0.8 g |
Other |
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