Veal, rib, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)

3 oz (85g)
Calories 218.0 355.3 185.3
Total fat 7.8 g 12.7 g 6.6 g
   Saturated fat 2.6 g 4.2 g 2.2 g
   Polyunsaturated fat 0.7 g 1.2 g 0.6 g
   Monounsaturated fat 2.6 g 4.3 g 2.2 g
Cholesterol 144.0 mg 234.7 mg 122.4 mg
Sodium 99.0 mg 161.4 mg 84.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 34.4 g 56.1 g 29.3 g
 
Calories from fat 70.4 kcal 114.8 kcal 59.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 147.1 kcal 239.7 kcal 125.0 kcal
 
Water 56.1 g 91.4 g 47.7 g
Energy 912.0 kj 1486.6 kj 775.2 kj
Ash 1.8 g 2.9 g 1.5 g
Minerals
Calcium, Ca 24.0 mg 39.1 mg 20.4 mg
Iron, Fe 1.5 mg 2.4 mg 1.2 mg
Magnesium, Mg 26.0 mg 42.4 mg 22.1 mg
Phosphorus, P 218.0 mg 355.3 mg 185.3 mg
Potassium, K 318.0 mg 518.3 mg 270.3 mg
Zinc, Zn 6.0 mg 9.7 mg 5.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 14.6 mcg 23.8 mcg 12.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 7.9 mg 12.9 mg 6.7 mg
Pantothenic acid 1.1 mg 1.8 mg 1.0 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 16.0 mcg 26.1 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 26.1 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 26.1 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.5 mcg 2.5 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 7.0 mcg 11.4 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 4.2 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.1 g
16:0 1.4 g 2.3 g 1.2 g
18:0 0.9 g 1.4 g 0.7 g
Fatty acids, total monounsaturated 2.6 g 4.3 g 2.2 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 2.3 g 3.8 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.2 g 0.6 g
18:2 undifferentiated 0.5 g 0.9 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.5 g 2.5 g 1.3 g
Isoleucine 1.7 g 2.8 g 1.4 g
Leucine 2.7 g 4.5 g 2.3 g
Lysine 2.8 g 4.6 g 2.4 g
Methionine 0.8 g 1.3 g 0.7 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.4 g 2.3 g 1.2 g
Tyrosine 1.1 g 1.8 g 0.9 g
Valine 1.9 g 3.1 g 1.6 g
Arginine 2.0 g 3.3 g 1.7 g
Histidine 1.3 g 2.0 g 1.1 g
Alanine 2.0 g 3.3 g 1.7 g
Aspartic acid 3.0 g 4.8 g 2.5 g
Glutamic acid 5.4 g 8.9 g 4.6 g
Glycine 1.8 g 2.9 g 1.5 g
Proline 1.4 g 2.3 g 1.2 g
Serine 1.3 g 2.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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