Veal, shoulder, blade, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

3 oz (85g)

Calories 198.0 344.5 168.3
Total fat 6.5 g 11.3 g 5.5 g
   Saturated fat 1.8 g 3.1 g 1.5 g
   Polyunsaturated fat 0.6 g 1.0 g 0.5 g
   Monounsaturated fat 2.3 g 4.0 g 2.0 g
Cholesterol 158.0 mg 274.9 mg 134.3 mg
Sodium 101.0 mg 175.7 mg 85.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.7 g 56.8 g 27.8 g
 
Calories from fat 58.4 kcal 101.7 kcal 49.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 139.5 kcal 242.7 kcal 118.5 kcal
 
Water 59.2 g 103.1 g 50.4 g
Energy 828.0 kj 1440.7 kj 703.8 kj
Ash 1.2 g 2.2 g 1.1 g
Minerals
Calcium, Ca 40.0 mg 69.6 mg 34.0 mg
Iron, Fe 1.5 mg 2.6 mg 1.2 mg
Magnesium, Mg 28.0 mg 48.7 mg 23.8 mg
Phosphorus, P 252.0 mg 438.5 mg 214.2 mg
Potassium, K 305.0 mg 530.7 mg 259.3 mg
Zinc, Zn 7.4 mg 12.9 mg 6.3 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 14.5 mcg 25.2 mcg 12.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.6 mg 0.3 mg
Niacin 5.7 mg 9.9 mg 4.8 mg
Pantothenic acid 1.6 mg 2.8 mg 1.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.2 mg
Folate, total 15.0 mcg 26.1 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 26.1 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 26.1 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 3.5 mcg 1.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.8 mg 0.4 mg
Vitamin K (phylloquinone) 6.8 mcg 11.8 mcg 5.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 3.1 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.1 g 1.8 g 0.9 g
18:0 0.6 g 1.1 g 0.5 g
Fatty acids, total monounsaturated 2.3 g 4.0 g 2.0 g
16:1 undifferentiated 0.2 g 0.4 g 0.2 g
18:1 undifferentiated 2.1 g 3.6 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.0 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.5 g 1.2 g
Isoleucine 1.6 g 2.8 g 1.4 g
Leucine 2.6 g 4.5 g 2.2 g
Lysine 2.7 g 4.7 g 2.3 g
Methionine 0.8 g 1.3 g 0.6 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.3 g 2.3 g 1.1 g
Tyrosine 1.0 g 1.8 g 0.9 g
Valine 1.8 g 3.1 g 1.5 g
Arginine 1.9 g 3.3 g 1.6 g
Histidine 1.2 g 2.1 g 1.0 g
Alanine 1.9 g 3.4 g 1.7 g
Aspartic acid 2.8 g 4.9 g 2.4 g
Glutamic acid 5.2 g 9.0 g 4.4 g
Glycine 1.7 g 2.9 g 1.4 g
Proline 1.4 g 2.4 g 1.2 g
Serine 1.2 g 2.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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