Veal, shoulder, blade, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 113.0 32.0 512.6
Total fat 3.3 g 0.9 g 14.8 g
   Saturated fat 1.0 g 0.3 g 4.4 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 1.1 g 0.3 g 4.8 g
Cholesterol 90.0 mg 25.5 mg 408.2 mg
Sodium 97.0 mg 27.5 mg 440.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.6 g 5.6 g 89.1 g
 
Calories from fat 29.4 kcal 8.3 kcal 133.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.9 kcal 23.8 kcal 380.4 kcal
 
Water 76.7 g 21.7 g 348.0 g
Energy 473.0 kj 134.1 kj 2145.5 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 23.0 mg 6.5 mg 104.3 mg
Iron, Fe 0.9 mg 0.2 mg 4.0 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 204.0 mg 57.8 mg 925.3 mg
Potassium, K 295.0 mg 83.6 mg 1338.1 mg
Zinc, Zn 4.4 mg 1.3 mg 20.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.1 mcg 2.3 mcg 36.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 5.5 mg 1.6 mg 25.2 mg
Pantothenic acid 1.5 mg 0.4 mg 7.0 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 10.0 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg 8.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.2 mg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 4.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 0.6 g 0.2 g 2.5 g
18:0 0.3 g 0.1 g 1.5 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 4.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 0.9 g 0.3 g 4.2 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.2 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.6 g 0.5 g 7.3 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.2 g 0.3 g 5.2 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.7 g 0.5 g 7.7 g
Glutamic acid 3.1 g 0.9 g 14.1 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.3 g
Other

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