Veal, shoulder, blade, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

3 oz (85g)

Calories 186.0 453.8 158.1
Total fat 8.7 g 21.2 g 7.4 g
   Saturated fat 3.5 g 8.4 g 2.9 g
   Polyunsaturated fat 0.6 g 1.6 g 0.5 g
   Monounsaturated fat 3.2 g 7.9 g 2.8 g
Cholesterol 117.0 mg 285.5 mg 99.5 mg
Sodium 100.0 mg 244.0 mg 85.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.1 g 61.4 g 21.4 g
 
Calories from fat 78.2 kcal 190.8 kcal 66.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.4 kcal 262.0 kcal 91.3 kcal
 
Water 65.5 g 159.9 g 55.7 g
Energy 778.0 kj 1898.3 kj 661.3 kj
Ash 1.4 g 3.4 g 1.2 g
Minerals
Calcium, Ca 28.0 mg 68.3 mg 23.8 mg
Iron, Fe 1.0 mg 2.4 mg 0.8 mg
Magnesium, Mg 24.0 mg 58.6 mg 20.4 mg
Phosphorus, P 212.0 mg 517.3 mg 180.2 mg
Potassium, K 306.0 mg 746.6 mg 260.1 mg
Zinc, Zn 5.6 mg 13.6 mg 4.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 10.6 mcg 25.9 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.7 mg 14.0 mg 4.9 mg
Pantothenic acid 1.4 mg 3.4 mg 1.2 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 11.0 mcg 26.8 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 26.8 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 26.8 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 2.0 mcg 4.9 mcg 1.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 8.4 g 2.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 1.8 g 4.5 g 1.6 g
18:0 1.1 g 2.8 g 1.0 g
Fatty acids, total monounsaturated 3.2 g 7.9 g 2.8 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 2.8 g 6.8 g 2.4 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 0.5 g
18:2 undifferentiated 0.5 g 1.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.7 g 0.9 g
Isoleucine 1.2 g 3.0 g 1.1 g
Leucine 2.0 g 4.9 g 1.7 g
Lysine 2.1 g 5.1 g 1.8 g
Methionine 0.6 g 1.4 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.5 g 0.9 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.4 g 3.4 g 1.2 g
Arginine 1.5 g 3.6 g 1.3 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.5 g 3.7 g 1.3 g
Aspartic acid 2.2 g 5.3 g 1.8 g
Glutamic acid 4.0 g 9.7 g 3.4 g
Glycine 1.3 g 3.2 g 1.1 g
Proline 1.1 g 2.6 g 0.9 g
Serine 0.9 g 2.3 g 0.8 g
Other

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