Veal, shoulder, blade, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186g)

3 oz (85g)
Calories 225.0 418.5 191.3
Total fat 10.1 g 18.8 g 8.6 g
   Saturated fat 3.6 g 6.8 g 3.1 g
   Polyunsaturated fat 0.7 g 1.4 g 0.6 g
   Monounsaturated fat 3.9 g 7.2 g 3.3 g
Cholesterol 153.0 mg 284.6 mg 130.1 mg
Sodium 98.0 mg 182.3 mg 83.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.3 g 58.1 g 26.6 g
 
Calories from fat 91.0 kcal 169.3 kcal 77.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 133.5 kcal 248.3 kcal 113.5 kcal
 
Water 57.0 g 106.0 g 48.4 g
Energy 941.0 kj 1750.3 kj 799.9 kj
Ash 1.2 g 2.3 g 1.0 g
Minerals
Calcium, Ca 38.0 mg 70.7 mg 32.3 mg
Iron, Fe 1.4 mg 2.7 mg 1.2 mg
Magnesium, Mg 26.0 mg 48.4 mg 22.1 mg
Phosphorus, P 244.0 mg 453.8 mg 207.4 mg
Potassium, K 297.0 mg 552.4 mg 252.4 mg
Zinc, Zn 7.0 mg 13.0 mg 6.0 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 14.0 mcg 26.0 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 5.5 mg 10.2 mg 4.7 mg
Pantothenic acid 1.5 mg 2.8 mg 1.3 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 15.0 mcg 27.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 27.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 27.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.9 mcg 3.6 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.8 mg 0.4 mg
Vitamin K (phylloquinone) 6.6 mcg 12.3 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 6.8 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.6 g 0.3 g
16:0 2.0 g 3.7 g 1.7 g
18:0 1.2 g 2.3 g 1.0 g
Fatty acids, total monounsaturated 3.9 g 7.2 g 3.3 g
16:1 undifferentiated 0.4 g 0.7 g 0.3 g
18:1 undifferentiated 3.4 g 6.3 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.4 g 0.6 g
18:2 undifferentiated 0.6 g 1.1 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.5 g 1.2 g
Isoleucine 1.5 g 2.9 g 1.3 g
Leucine 2.5 g 4.6 g 2.1 g
Lysine 2.6 g 4.8 g 2.2 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.3 g 2.3 g 1.1 g
Tyrosine 1.0 g 1.9 g 0.8 g
Valine 1.7 g 3.2 g 1.5 g
Arginine 1.8 g 3.4 g 1.6 g
Histidine 1.1 g 2.1 g 1.0 g
Alanine 1.9 g 3.5 g 1.6 g
Aspartic acid 2.7 g 5.0 g 2.3 g
Glutamic acid 4.9 g 9.2 g 4.2 g
Glycine 1.6 g 3.0 g 1.4 g
Proline 1.3 g 2.4 g 1.1 g
Serine 1.2 g 2.2 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Veal, shoulder, blade, separable lean and fat, raw nutrition information

Next: Veal, shoulder, blade, separable lean and fat, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.