Veal, shoulder, arm, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g) |
3 oz (85g) |
Calories |
164.0 |
446.1 |
139.4 |
Total fat |
5.8 g |
15.8 g |
4.9 g |
Saturated fat |
2.3 g |
6.3 g |
2.0 g |
Polyunsaturated fat |
0.4 g |
1.2 g |
0.4 g |
Monounsaturated fat |
2.2 g |
5.9 g |
1.8 g |
Cholesterol |
109.0 mg |
296.5 mg |
92.7 mg |
Sodium |
91.0 mg |
247.5 mg |
77.3 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
26.1 g |
71.1 g |
22.2 g |
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Calories from fat |
52.4 kcal |
142.5 kcal |
44.5 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
111.6 kcal |
303.5 kcal |
94.8 kcal |
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Water |
66.5 g |
180.8 g |
56.5 g |
Energy |
686.0 kj |
1865.9 kj |
583.1 kj |
Ash |
1.5 g |
4.0 g |
1.2 g |
Minerals |
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Calcium, Ca |
27.0 mg |
73.4 mg |
22.9 mg |
Iron, Fe |
1.2 mg |
3.2 mg |
1.0 mg |
Magnesium, Mg |
27.0 mg |
73.4 mg |
22.9 mg |
Phosphorus, P |
226.0 mg |
614.7 mg |
192.1 mg |
Potassium, K |
356.0 mg |
968.3 mg |
302.6 mg |
Zinc, Zn |
4.3 mg |
11.8 mg |
3.7 mg |
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
11.3 mcg |
30.7 mcg |
9.6 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
Niacin |
8.2 mg |
22.4 mg |
7.0 mg |
Pantothenic acid |
1.2 mg |
3.2 mg |
1.0 mg |
Vitamin B-6 |
0.3 mg |
0.8 mg |
0.3 mg |
Folate, total |
17.0 mcg |
46.2 mcg |
14.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
17.0 mcg |
46.2 mcg |
14.4 mcg |
Folate, DFE |
17.0 mcg_DFE |
46.2 mcg_DFE |
14.4 mcg_DFE |
Vitamin B-12 |
1.6 mcg |
4.3 mcg |
1.3 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.5 mg |
1.4 mg |
0.4 mg |
Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
6.3 g |
2.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.6 g |
0.2 g |
16:0 |
1.2 g |
3.3 g |
1.0 g |
18:0 |
0.8 g |
2.1 g |
0.7 g |
Fatty acids, total monounsaturated |
2.2 g |
5.9 g |
1.8 g |
16:1 undifferentiated |
0.2 g |
0.7 g |
0.2 g |
18:1 undifferentiated |
1.9 g |
5.1 g |
1.6 g |
Fatty acids, total polyunsaturated |
0.4 g |
1.2 g |
0.4 g |
18:2 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
Threonine |
1.1 g |
3.1 g |
1.0 g |
Isoleucine |
1.3 g |
3.5 g |
1.1 g |
Leucine |
2.1 g |
5.7 g |
1.8 g |
Lysine |
2.2 g |
5.9 g |
1.8 g |
Methionine |
0.6 g |
1.7 g |
0.5 g |
Cystine |
0.3 g |
0.8 g |
0.3 g |
Phenylalanine |
1.1 g |
2.9 g |
0.9 g |
Tyrosine |
0.8 g |
2.3 g |
0.7 g |
Valine |
1.4 g |
3.9 g |
1.2 g |
Arginine |
1.5 g |
4.2 g |
1.3 g |
Histidine |
0.9 g |
2.6 g |
0.8 g |
Alanine |
1.6 g |
4.2 g |
1.3 g |
Aspartic acid |
2.3 g |
6.1 g |
1.9 g |
Glutamic acid |
4.1 g |
11.2 g |
3.5 g |
Glycine |
1.3 g |
3.7 g |
1.1 g |
Proline |
1.1 g |
3.0 g |
0.9 g |
Serine |
1.0 g |
2.7 g |
0.8 g |
Other |
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