Veal, shoulder, arm, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)

Calories 201.0 170.8 321.6
Total fat 5.3 g 4.5 g 8.5 g
   Saturated fat 1.5 g 1.3 g 2.4 g
   Polyunsaturated fat 0.5 g 0.4 g 0.8 g
   Monounsaturated fat 1.9 g 1.6 g 3.0 g
Cholesterol 155.0 mg 131.8 mg 248.0 mg
Sodium 90.0 mg 76.5 mg 144.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 35.7 g 30.4 g 57.2 g
 
Calories from fat 48.1 kcal 40.9 kcal 76.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 152.6 kcal 129.7 kcal 244.1 kcal
 
Water 58.2 g 49.5 g 93.1 g
Energy 841.0 kj 714.9 kj 1345.6 kj
Ash 1.3 g 1.1 g 2.1 g
Minerals
Calcium, Ca 30.0 mg 25.5 mg 48.0 mg
Iron, Fe 1.4 mg 1.2 mg 2.3 mg
Magnesium, Mg 30.0 mg 25.5 mg 48.0 mg
Phosphorus, P 276.0 mg 234.6 mg 441.6 mg
Potassium, K 347.0 mg 294.9 mg 555.2 mg
Zinc, Zn 6.2 mg 5.3 mg 10.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.3 mcg 13.0 mcg 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.5 mg
Niacin 10.7 mg 9.1 mg 17.1 mg
Pantothenic acid 1.4 mg 1.2 mg 2.2 mg
Vitamin B-6 0.3 mg 0.3 mg 0.5 mg
Folate, total 19.0 mcg 16.1 mcg 30.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 16.1 mcg 30.4 mcg
Folate, DFE 19.0 mcg_DFE 16.1 mcg_DFE 30.4 mcg_DFE
Vitamin B-12 1.8 mcg 1.5 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 1.3 g 2.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
16:0 0.9 g 0.7 g 1.4 g
18:0 0.5 g 0.4 g 0.8 g
Fatty acids, total monounsaturated 1.9 g 1.6 g 3.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.3 g
18:1 undifferentiated 1.7 g 1.5 g 2.7 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.8 g
18:2 undifferentiated 0.4 g 0.3 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.6 g
Threonine 1.6 g 1.3 g 2.5 g
Isoleucine 1.8 g 1.5 g 2.8 g
Leucine 2.8 g 2.4 g 4.6 g
Lysine 2.9 g 2.5 g 4.7 g
Methionine 0.8 g 0.7 g 1.3 g
Cystine 0.4 g 0.3 g 0.6 g
Phenylalanine 1.4 g 1.2 g 2.3 g
Tyrosine 1.1 g 1.0 g 1.8 g
Valine 2.0 g 1.7 g 3.2 g
Arginine 2.1 g 1.8 g 3.4 g
Histidine 1.3 g 1.1 g 2.1 g
Alanine 2.1 g 1.8 g 3.4 g
Aspartic acid 3.1 g 2.6 g 4.9 g
Glutamic acid 5.7 g 4.8 g 9.0 g
Glycine 1.8 g 1.6 g 2.9 g
Proline 1.5 g 1.3 g 2.4 g
Serine 1.3 g 1.1 g 2.1 g
Other

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