Veal, shoulder, arm, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289g)

Calories 105.0 29.8 303.4
Total fat 2.2 g 0.6 g 6.2 g
   Saturated fat 0.7 g 0.2 g 1.9 g
   Polyunsaturated fat 0.2 g 0.1 g 0.6 g
   Monounsaturated fat 0.7 g 0.2 g 2.0 g
Cholesterol 83.0 mg 23.5 mg 239.9 mg
Sodium 86.0 mg 24.4 mg 248.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.0 g 5.7 g 57.9 g
 
Calories from fat 19.5 kcal 5.5 kcal 56.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.6 kcal 24.3 kcal 247.3 kcal
 
Water 76.6 g 21.7 g 221.5 g
Energy 439.0 kj 124.5 kj 1268.7 kj
Ash 1.1 g 0.3 g 3.2 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 63.6 mg
Iron, Fe 1.0 mg 0.3 mg 2.9 mg
Magnesium, Mg 26.0 mg 7.4 mg 75.1 mg
Phosphorus, P 215.0 mg 61.0 mg 621.4 mg
Potassium, K 339.0 mg 96.1 mg 979.7 mg
Zinc, Zn 3.3 mg 0.9 mg 9.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.6 mcg 2.4 mcg 24.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.8 mg
Niacin 7.9 mg 2.2 mg 22.9 mg
Pantothenic acid 1.3 mg 0.4 mg 3.8 mg
Vitamin B-6 0.5 mg 0.1 mg 1.3 mg
Folate, total 16.0 mcg 4.5 mcg 46.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 4.5 mcg 46.2 mcg
Folate, DFE 16.0 mcg_DFE 4.5 mcg_DFE 46.2 mcg_DFE
Vitamin B-12 1.4 mcg 0.4 mcg 4.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 1.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.4 g 0.1 g 1.1 g
18:0 0.2 g 0.1 g 0.7 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 2.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.6 g 0.2 g 1.8 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.6 g
18:2 undifferentiated 0.2 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.6 g
Threonine 0.9 g 0.2 g 2.5 g
Isoleucine 1.0 g 0.3 g 2.9 g
Leucine 1.6 g 0.5 g 4.6 g
Lysine 1.7 g 0.5 g 4.8 g
Methionine 0.5 g 0.1 g 1.4 g
Cystine 0.2 g 0.1 g 0.7 g
Phenylalanine 0.8 g 0.2 g 2.3 g
Tyrosine 0.6 g 0.2 g 1.8 g
Valine 1.1 g 0.3 g 3.2 g
Arginine 1.2 g 0.3 g 3.4 g
Histidine 0.7 g 0.2 g 2.1 g
Alanine 1.2 g 0.3 g 3.4 g
Aspartic acid 1.7 g 0.5 g 5.0 g
Glutamic acid 3.2 g 0.9 g 9.2 g
Glycine 1.0 g 0.3 g 3.0 g
Proline 0.8 g 0.2 g 2.4 g
Serine 0.8 g 0.2 g 2.2 g
Other

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