Veal, shoulder, arm, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 183.0 517.9 155.6
Total fat 8.3 g 23.3 g 7.0 g
   Saturated fat 3.5 g 9.9 g 3.0 g
   Polyunsaturated fat 0.5 g 1.5 g 0.5 g
   Monounsaturated fat 3.2 g 9.1 g 2.7 g
Cholesterol 108.0 mg 305.6 mg 91.8 mg
Sodium 90.0 mg 254.7 mg 76.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.5 g 72.1 g 21.6 g
 
Calories from fat 74.4 kcal 210.6 kcal 63.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.7 kcal 307.7 kcal 92.4 kcal
 
Water 64.7 g 183.0 g 55.0 g
Energy 766.0 kj 2167.8 kj 651.1 kj
Ash 1.4 g 4.1 g 1.2 g
Minerals
Calcium, Ca 26.0 mg 73.6 mg 22.1 mg
Iron, Fe 1.1 mg 3.3 mg 1.0 mg
Magnesium, Mg 26.0 mg 73.6 mg 22.1 mg
Phosphorus, P 221.0 mg 625.4 mg 187.8 mg
Potassium, K 348.0 mg 984.8 mg 295.8 mg
Zinc, Zn 4.2 mg 11.8 mg 3.6 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.1 mcg 31.4 mcg 9.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 8.0 mg 22.7 mg 6.8 mg
Pantothenic acid 1.2 mg 3.3 mg 1.0 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 17.0 mcg 48.1 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 48.1 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 48.1 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.5 mcg 4.3 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 9.9 g 3.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.0 g 0.3 g
16:0 1.9 g 5.2 g 1.6 g
18:0 1.2 g 3.3 g 1.0 g
Fatty acids, total monounsaturated 3.2 g 9.1 g 2.7 g
16:1 undifferentiated 0.4 g 1.0 g 0.3 g
18:1 undifferentiated 2.7 g 7.8 g 2.3 g
Fatty acids, total polyunsaturated 0.5 g 1.5 g 0.5 g
18:2 undifferentiated 0.4 g 1.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 3.1 g 0.9 g
Isoleucine 1.3 g 3.5 g 1.1 g
Leucine 2.0 g 5.7 g 1.7 g
Lysine 2.1 g 5.9 g 1.8 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.9 g 0.9 g
Tyrosine 0.8 g 2.3 g 0.7 g
Valine 1.4 g 4.0 g 1.2 g
Arginine 1.5 g 4.2 g 1.3 g
Histidine 0.9 g 2.6 g 0.8 g
Alanine 1.5 g 4.3 g 1.3 g
Aspartic acid 2.2 g 6.2 g 1.9 g
Glutamic acid 4.0 g 11.4 g 3.4 g
Glycine 1.3 g 3.7 g 1.1 g
Proline 1.1 g 3.0 g 0.9 g
Serine 1.0 g 2.7 g 0.8 g
Other

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