Veal, shoulder, arm, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g)

Calories 236.0 200.6 408.3
Total fat 10.2 g 8.7 g 17.7 g
   Saturated fat 4.0 g 3.4 g 6.9 g
   Polyunsaturated fat 0.7 g 0.6 g 1.2 g
   Monounsaturated fat 4.0 g 3.4 g 6.9 g
Cholesterol 148.0 mg 125.8 mg 256.0 mg
Sodium 87.0 mg 74.0 mg 150.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 33.6 g 28.6 g 58.2 g
 
Calories from fat 92.4 kcal 78.5 kcal 159.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 143.6 kcal 122.1 kcal 248.4 kcal
 
Water 55.3 g 47.0 g 95.6 g
Energy 987.0 kj 839.0 kj 1707.5 kj
Ash 1.3 g 1.1 g 2.2 g
Minerals
Calcium, Ca 28.0 mg 23.8 mg 48.4 mg
Iron, Fe 1.4 mg 1.2 mg 2.4 mg
Magnesium, Mg 29.0 mg 24.6 mg 50.2 mg
Phosphorus, P 263.0 mg 223.6 mg 455.0 mg
Potassium, K 333.0 mg 283.1 mg 576.1 mg
Zinc, Zn 5.8 mg 4.9 mg 10.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 14.5 mcg 12.3 mcg 25.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.5 mg
Niacin 10.1 mg 8.6 mg 17.4 mg
Pantothenic acid 1.3 mg 1.1 mg 2.3 mg
Vitamin B-6 0.3 mg 0.2 mg 0.5 mg
Folate, total 18.0 mcg 15.3 mcg 31.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 15.3 mcg 31.1 mcg
Folate, DFE 18.0 mcg_DFE 15.3 mcg_DFE 31.1 mcg_DFE
Vitamin B-12 1.7 mcg 1.5 mcg 3.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.4 g 6.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.3 g 0.7 g
16:0 2.1 g 1.8 g 3.7 g
18:0 1.3 g 1.1 g 2.3 g
Fatty acids, total monounsaturated 4.0 g 3.4 g 6.9 g
16:1 undifferentiated 0.4 g 0.4 g 0.7 g
18:1 undifferentiated 3.5 g 2.9 g 6.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 1.2 g
18:2 undifferentiated 0.6 g 0.5 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.6 g
Threonine 1.5 g 1.2 g 2.5 g
Isoleucine 1.7 g 1.4 g 2.9 g
Leucine 2.7 g 2.3 g 4.6 g
Lysine 2.8 g 2.4 g 4.8 g
Methionine 0.8 g 0.7 g 1.4 g
Cystine 0.4 g 0.3 g 0.7 g
Phenylalanine 1.4 g 1.2 g 2.3 g
Tyrosine 1.1 g 0.9 g 1.9 g
Valine 1.9 g 1.6 g 3.2 g
Arginine 2.0 g 1.7 g 3.4 g
Histidine 1.2 g 1.0 g 2.1 g
Alanine 2.0 g 1.7 g 3.5 g
Aspartic acid 2.9 g 2.5 g 5.0 g
Glutamic acid 5.3 g 4.5 g 9.2 g
Glycine 1.7 g 1.5 g 3.0 g
Proline 1.4 g 1.2 g 2.4 g
Serine 1.3 g 1.1 g 2.2 g
Other

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