Veal, shoulder, arm, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g) |
|
Calories |
236.0 |
200.6 |
408.3 |
|
Total fat |
10.2 g |
8.7 g |
17.7 g |
|
Saturated fat |
4.0 g |
3.4 g |
6.9 g |
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Polyunsaturated fat |
0.7 g |
0.6 g |
1.2 g |
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Monounsaturated fat |
4.0 g |
3.4 g |
6.9 g |
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Cholesterol |
148.0 mg |
125.8 mg |
256.0 mg |
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Sodium |
87.0 mg |
74.0 mg |
150.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
33.6 g |
28.6 g |
58.2 g |
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Calories from fat |
92.4 kcal |
78.5 kcal |
159.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
143.6 kcal |
122.1 kcal |
248.4 kcal |
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Water |
55.3 g |
47.0 g |
95.6 g |
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Energy |
987.0 kj |
839.0 kj |
1707.5 kj |
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Ash |
1.3 g |
1.1 g |
2.2 g |
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Minerals |
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Calcium, Ca |
28.0 mg |
23.8 mg |
48.4 mg |
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Iron, Fe |
1.4 mg |
1.2 mg |
2.4 mg |
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Magnesium, Mg |
29.0 mg |
24.6 mg |
50.2 mg |
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Phosphorus, P |
263.0 mg |
223.6 mg |
455.0 mg |
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Potassium, K |
333.0 mg |
283.1 mg |
576.1 mg |
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Zinc, Zn |
5.8 mg |
4.9 mg |
10.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
14.5 mcg |
12.3 mcg |
25.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
0.5 mg |
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Niacin |
10.1 mg |
8.6 mg |
17.4 mg |
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Pantothenic acid |
1.3 mg |
1.1 mg |
2.3 mg |
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Vitamin B-6 |
0.3 mg |
0.2 mg |
0.5 mg |
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Folate, total |
18.0 mcg |
15.3 mcg |
31.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
15.3 mcg |
31.1 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
15.3 mcg_DFE |
31.1 mcg_DFE |
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Vitamin B-12 |
1.7 mcg |
1.5 mcg |
3.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.5 mg |
0.4 mg |
0.8 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.0 g |
3.4 g |
6.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.4 g |
0.3 g |
0.7 g |
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16:0 |
2.1 g |
1.8 g |
3.7 g |
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18:0 |
1.3 g |
1.1 g |
2.3 g |
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Fatty acids, total monounsaturated |
4.0 g |
3.4 g |
6.9 g |
|
16:1 undifferentiated |
0.4 g |
0.4 g |
0.7 g |
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18:1 undifferentiated |
3.5 g |
2.9 g |
6.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.6 g |
1.2 g |
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18:2 undifferentiated |
0.6 g |
0.5 g |
1.0 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.6 g |
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Threonine |
1.5 g |
1.2 g |
2.5 g |
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Isoleucine |
1.7 g |
1.4 g |
2.9 g |
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Leucine |
2.7 g |
2.3 g |
4.6 g |
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Lysine |
2.8 g |
2.4 g |
4.8 g |
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Methionine |
0.8 g |
0.7 g |
1.4 g |
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Cystine |
0.4 g |
0.3 g |
0.7 g |
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Phenylalanine |
1.4 g |
1.2 g |
2.3 g |
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Tyrosine |
1.1 g |
0.9 g |
1.9 g |
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Valine |
1.9 g |
1.6 g |
3.2 g |
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Arginine |
2.0 g |
1.7 g |
3.4 g |
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Histidine |
1.2 g |
1.0 g |
2.1 g |
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Alanine |
2.0 g |
1.7 g |
3.5 g |
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Aspartic acid |
2.9 g |
2.5 g |
5.0 g |
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Glutamic acid |
5.3 g |
4.5 g |
9.2 g |
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Glycine |
1.7 g |
1.5 g |
3.0 g |
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Proline |
1.4 g |
1.2 g |
2.4 g |
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Serine |
1.3 g |
1.1 g |
2.2 g |
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Other |
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