Veal, shoulder, arm, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304g)

Calories 132.0 37.4 401.3
Total fat 5.4 g 1.5 g 16.5 g
   Saturated fat 2.3 g 0.6 g 6.9 g
   Polyunsaturated fat 0.4 g 0.1 g 1.2 g
   Monounsaturated fat 2.1 g 0.6 g 6.3 g
Cholesterol 82.0 mg 23.2 mg 249.3 mg
Sodium 83.0 mg 23.5 mg 252.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 58.8 g
 
Calories from fat 49.1 kcal 13.9 kcal 149.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.6 kcal 23.4 kcal 251.0 kcal
 
Water 74.0 g 21.0 g 225.1 g
Energy 552.0 kj 156.5 kj 1678.1 kj
Ash 1.1 g 0.3 g 3.3 g
Minerals
Calcium, Ca 21.0 mg 6.0 mg 63.8 mg
Iron, Fe 1.0 mg 0.3 mg 3.0 mg
Magnesium, Mg 25.0 mg 7.1 mg 76.0 mg
Phosphorus, P 208.0 mg 59.0 mg 632.3 mg
Potassium, K 327.0 mg 92.7 mg 994.1 mg
Zinc, Zn 3.2 mg 0.9 mg 9.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.4 mcg 2.4 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.8 mg
Niacin 7.6 mg 2.2 mg 23.2 mg
Pantothenic acid 1.3 mg 0.4 mg 3.8 mg
Vitamin B-6 0.4 mg 0.1 mg 1.3 mg
Folate, total 15.0 mcg 4.3 mcg 45.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.3 mcg 45.6 mcg
Folate, DFE 15.0 mcg_DFE 4.3 mcg_DFE 45.6 mcg_DFE
Vitamin B-12 1.4 mcg 0.4 mcg 4.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.8 mg
Vitamin K (phylloquinone) 4.6 mcg 1.3 mcg 14.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.6 g 6.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.7 g
16:0 1.2 g 0.3 g 3.6 g
18:0 0.8 g 0.2 g 2.3 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 6.3 g
16:1 undifferentiated 0.2 g 0.1 g 0.7 g
18:1 undifferentiated 1.8 g 0.5 g 5.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.2 g
18:2 undifferentiated 0.3 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.6 g
Threonine 0.8 g 0.2 g 2.6 g
Isoleucine 1.0 g 0.3 g 2.9 g
Leucine 1.5 g 0.4 g 4.7 g
Lysine 1.6 g 0.5 g 4.8 g
Methionine 0.5 g 0.1 g 1.4 g
Cystine 0.2 g 0.1 g 0.7 g
Phenylalanine 0.8 g 0.2 g 2.4 g
Tyrosine 0.6 g 0.2 g 1.9 g
Valine 1.1 g 0.3 g 3.2 g
Arginine 1.1 g 0.3 g 3.5 g
Histidine 0.7 g 0.2 g 2.1 g
Alanine 1.1 g 0.3 g 3.5 g
Aspartic acid 1.7 g 0.5 g 5.1 g
Glutamic acid 3.1 g 0.9 g 9.3 g
Glycine 1.0 g 0.3 g 3.0 g
Proline 0.8 g 0.2 g 2.5 g
Serine 0.7 g 0.2 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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