Veal, shank (fore and hind), separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g)

3 oz (85g)

Calories 177.0 394.7 150.4
Total fat 4.3 g 9.7 g 3.7 g
   Saturated fat 1.1 g 2.5 g 1.0 g
   Polyunsaturated fat 0.5 g 1.0 g 0.4 g
   Monounsaturated fat 1.5 g 3.4 g 1.3 g
Cholesterol 126.0 mg 281.0 mg 107.1 mg
Sodium 94.0 mg 209.6 mg 79.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 32.2 g 71.9 g 27.4 g
 
Calories from fat 39.1 kcal 87.1 kcal 33.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 137.6 kcal 306.8 kcal 116.9 kcal
 
Water 63.0 g 140.4 g 53.5 g
Energy 741.0 kj 1652.4 kj 629.9 kj
Ash 1.1 g 2.5 g 1.0 g
Minerals
Calcium, Ca 34.0 mg 75.8 mg 28.9 mg
Iron, Fe 1.3 mg 2.8 mg 1.1 mg
Magnesium, Mg 25.0 mg 55.8 mg 21.3 mg
Phosphorus, P 228.0 mg 508.4 mg 193.8 mg
Potassium, K 309.0 mg 689.1 mg 262.6 mg
Zinc, Zn 6.8 mg 15.2 mg 5.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.7 mcg 30.6 mcg 11.6 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 9.7 mg 21.5 mg 8.2 mg
Pantothenic acid 1.3 mg 2.8 mg 1.1 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 17.0 mcg 37.9 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 37.9 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 37.9 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.6 mcg 3.7 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.5 g 1.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.6 g 1.4 g 0.5 g
18:0 0.3 g 0.7 g 0.3 g
Fatty acids, total monounsaturated 1.5 g 3.4 g 1.3 g
16:1 undifferentiated 0.1 g 0.3 g 0.1 g
18:1 undifferentiated 1.4 g 3.0 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g 0.4 g
18:2 undifferentiated 0.3 g 0.8 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.4 g 3.1 g 1.2 g
Isoleucine 1.6 g 3.5 g 1.3 g
Leucine 2.6 g 5.7 g 2.2 g
Lysine 2.7 g 5.9 g 2.3 g
Methionine 0.8 g 1.7 g 0.6 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.3 g 2.9 g 1.1 g
Tyrosine 1.0 g 2.3 g 0.9 g
Valine 1.8 g 4.0 g 1.5 g
Arginine 1.9 g 4.2 g 1.6 g
Histidine 1.2 g 2.6 g 1.0 g
Alanine 1.9 g 4.3 g 1.6 g
Aspartic acid 2.8 g 6.2 g 2.4 g
Glutamic acid 5.1 g 11.4 g 4.3 g
Glycine 1.7 g 3.7 g 1.4 g
Proline 1.3 g 3.0 g 1.1 g
Serine 1.2 g 2.7 g 1.0 g
Other

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