Veal, shank (fore and hind), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 108.0 30.6 489.9
Total fat 2.8 g 0.8 g 12.8 g
   Saturated fat 0.7 g 0.2 g 3.3 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 1.0 g 0.3 g 4.5 g
Cholesterol 75.0 mg 21.3 mg 340.2 mg
Sodium 85.0 mg 24.1 mg 385.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.5 g
 
Calories from fat 25.5 kcal 7.2 kcal 115.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.3 kcal 23.3 kcal 373.4 kcal
 
Water 77.5 g 22.0 g 351.3 g
Energy 452.0 kj 128.1 kj 2050.3 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 90.7 mg
Iron, Fe 0.8 mg 0.2 mg 3.4 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 192.0 mg 54.4 mg 870.9 mg
Potassium, K 316.0 mg 89.6 mg 1433.4 mg
Zinc, Zn 4.0 mg 1.1 mg 18.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.0 mcg 2.3 mcg 36.3 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 7.6 mg 2.2 mg 34.5 mg
Pantothenic acid 1.3 mg 0.4 mg 5.9 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 15.0 mcg 4.3 mcg 68.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.3 mcg 68.0 mcg
Folate, DFE 15.0 mcg_DFE 4.3 mcg_DFE 68.0 mcg_DFE
Vitamin B-12 1.4 mcg 0.4 mcg 6.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 3.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.4 g 0.1 g 1.9 g
18:0 0.2 g 0.1 g 1.0 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 4.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.4 g
18:1 undifferentiated 0.9 g 0.2 g 3.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.2 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.3 g 4.3 g
Leucine 1.5 g 0.4 g 7.0 g
Lysine 1.6 g 0.5 g 7.2 g
Methionine 0.5 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.7 g 0.5 g 7.5 g
Glutamic acid 3.1 g 0.9 g 13.8 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.3 g
Other

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