Veal, shank (fore and hind), separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

3 oz (85g)

Calories 191.0 370.5 162.3
Total fat 6.2 g 12.0 g 5.3 g
   Saturated fat 2.1 g 4.0 g 1.8 g
   Polyunsaturated fat 0.5 g 1.0 g 0.5 g
   Monounsaturated fat 2.3 g 4.5 g 2.0 g
Cholesterol 124.0 mg 240.6 mg 105.4 mg
Sodium 93.0 mg 180.4 mg 79.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 31.5 g 61.2 g 26.8 g
 
Calories from fat 55.9 kcal 108.5 kcal 47.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 134.7 kcal 261.3 kcal 114.5 kcal
 
Water 61.7 g 119.8 g 52.5 g
Energy 799.0 kj 1550.1 kj 679.1 kj
Ash 1.1 g 2.2 g 1.0 g
Minerals
Calcium, Ca 33.0 mg 64.0 mg 28.1 mg
Iron, Fe 1.3 mg 2.4 mg 1.1 mg
Magnesium, Mg 25.0 mg 48.5 mg 21.3 mg
Phosphorus, P 225.0 mg 436.5 mg 191.3 mg
Potassium, K 305.0 mg 591.7 mg 259.3 mg
Zinc, Zn 6.6 mg 12.9 mg 5.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.3 mcg 29.7 mcg 13.0 mcg
Vitamins
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.6 mg 0.3 mg
Niacin 9.5 mg 18.3 mg 8.0 mg
Pantothenic acid 1.2 mg 2.4 mg 1.0 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 17.0 mcg 33.0 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 33.0 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 33.0 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.6 mcg 3.1 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 4.0 g 1.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.1 g 2.2 g 1.0 g
18:0 0.6 g 1.2 g 0.5 g
Fatty acids, total monounsaturated 2.3 g 4.5 g 2.0 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 2.0 g 3.9 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.7 g 1.2 g
Isoleucine 1.6 g 3.0 g 1.3 g
Leucine 2.5 g 4.9 g 2.1 g
Lysine 2.6 g 5.0 g 2.2 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.3 g 2.5 g 1.1 g
Tyrosine 1.0 g 1.9 g 0.9 g
Valine 1.7 g 3.4 g 1.5 g
Arginine 1.9 g 3.6 g 1.6 g
Histidine 1.1 g 2.2 g 1.0 g
Alanine 1.9 g 3.6 g 1.6 g
Aspartic acid 2.7 g 5.3 g 2.3 g
Glutamic acid 5.0 g 9.7 g 4.2 g
Glycine 1.6 g 3.1 g 1.4 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.2 g 2.3 g 1.0 g
Other

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