Veal, shank (fore and hind), separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g) |
3 oz (85g) |
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Calories |
191.0 |
370.5 |
162.3 |
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Total fat |
6.2 g |
12.0 g |
5.3 g |
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Saturated fat |
2.1 g |
4.0 g |
1.8 g |
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Polyunsaturated fat |
0.5 g |
1.0 g |
0.5 g |
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Monounsaturated fat |
2.3 g |
4.5 g |
2.0 g |
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Cholesterol |
124.0 mg |
240.6 mg |
105.4 mg |
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Sodium |
93.0 mg |
180.4 mg |
79.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
31.5 g |
61.2 g |
26.8 g |
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Calories from fat |
55.9 kcal |
108.5 kcal |
47.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
134.7 kcal |
261.3 kcal |
114.5 kcal |
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Water |
61.7 g |
119.8 g |
52.5 g |
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Energy |
799.0 kj |
1550.1 kj |
679.1 kj |
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Ash |
1.1 g |
2.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
33.0 mg |
64.0 mg |
28.1 mg |
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Iron, Fe |
1.3 mg |
2.4 mg |
1.1 mg |
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Magnesium, Mg |
25.0 mg |
48.5 mg |
21.3 mg |
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Phosphorus, P |
225.0 mg |
436.5 mg |
191.3 mg |
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Potassium, K |
305.0 mg |
591.7 mg |
259.3 mg |
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Zinc, Zn |
6.6 mg |
12.9 mg |
5.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
15.3 mcg |
29.7 mcg |
13.0 mcg |
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Vitamins |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.3 mg |
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Niacin |
9.5 mg |
18.3 mg |
8.0 mg |
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Pantothenic acid |
1.2 mg |
2.4 mg |
1.0 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.2 mg |
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Folate, total |
17.0 mcg |
33.0 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
17.0 mcg |
33.0 mcg |
14.4 mcg |
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Folate, DFE |
17.0 mcg_DFE |
33.0 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
1.6 mcg |
3.1 mcg |
1.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
4.0 g |
1.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.5 g |
0.2 g |
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16:0 |
1.1 g |
2.2 g |
1.0 g |
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18:0 |
0.6 g |
1.2 g |
0.5 g |
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Fatty acids, total monounsaturated |
2.3 g |
4.5 g |
2.0 g |
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16:1 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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18:1 undifferentiated |
2.0 g |
3.9 g |
1.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.0 g |
0.5 g |
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18:2 undifferentiated |
0.4 g |
0.8 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.4 g |
2.7 g |
1.2 g |
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Isoleucine |
1.6 g |
3.0 g |
1.3 g |
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Leucine |
2.5 g |
4.9 g |
2.1 g |
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Lysine |
2.6 g |
5.0 g |
2.2 g |
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Methionine |
0.7 g |
1.4 g |
0.6 g |
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Cystine |
0.3 g |
0.5 g |
0.2 g |
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Phenylalanine |
1.3 g |
2.5 g |
1.1 g |
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Tyrosine |
1.0 g |
1.9 g |
0.9 g |
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Valine |
1.7 g |
3.4 g |
1.5 g |
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Arginine |
1.9 g |
3.6 g |
1.6 g |
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Histidine |
1.1 g |
2.2 g |
1.0 g |
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Alanine |
1.9 g |
3.6 g |
1.6 g |
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Aspartic acid |
2.7 g |
5.3 g |
2.3 g |
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Glutamic acid |
5.0 g |
9.7 g |
4.2 g |
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Glycine |
1.6 g |
3.1 g |
1.4 g |
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Proline |
1.3 g |
2.6 g |
1.1 g |
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Serine |
1.2 g |
2.3 g |
1.0 g |
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Other |
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