Veal, rib, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

3 oz (85g)

Calories 251.0 444.3 213.3
Total fat 12.5 g 22.2 g 10.7 g
   Saturated fat 5.0 g 8.8 g 4.2 g
   Polyunsaturated fat 0.9 g 1.7 g 0.8 g
   Monounsaturated fat 4.7 g 8.2 g 4.0 g
Cholesterol 139.0 mg 246.0 mg 118.2 mg
Sodium 95.0 mg 168.2 mg 80.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.4 g 57.4 g 27.6 g
 
Calories from fat 113.0 kcal 200.0 kcal 96.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 138.5 kcal 245.1 kcal 117.7 kcal
 
Water 53.3 g 94.4 g 45.3 g
Energy 1050.0 kj 1858.5 kj 892.5 kj
Ash 1.7 g 3.0 g 1.4 g
Minerals
Calcium, Ca 22.0 mg 38.9 mg 18.7 mg
Iron, Fe 1.4 mg 2.5 mg 1.2 mg
Magnesium, Mg 25.0 mg 44.3 mg 21.3 mg
Phosphorus, P 210.0 mg 371.7 mg 178.5 mg
Potassium, K 306.0 mg 541.6 mg 260.1 mg
Zinc, Zn 5.6 mg 9.9 mg 4.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.9 mcg 24.6 mcg 11.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 7.5 mg 13.3 mg 6.4 mg
Pantothenic acid 1.1 mg 1.9 mg 0.9 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 16.0 mcg 28.3 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 28.3 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 28.3 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.5 mcg 2.6 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 7.0 mcg 12.4 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 8.8 g 4.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 0.8 g 0.4 g
16:0 2.6 g 4.7 g 2.2 g
18:0 1.6 g 2.9 g 1.4 g
Fatty acids, total monounsaturated 4.7 g 8.2 g 4.0 g
16:1 undifferentiated 0.5 g 0.9 g 0.4 g
18:1 undifferentiated 4.0 g 7.1 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.7 g 0.8 g
18:2 undifferentiated 0.7 g 1.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.4 g 2.5 g 1.2 g
Isoleucine 1.6 g 2.8 g 1.4 g
Leucine 2.6 g 4.6 g 2.2 g
Lysine 2.7 g 4.7 g 2.3 g
Methionine 0.8 g 1.3 g 0.6 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.3 g 2.3 g 1.1 g
Tyrosine 1.0 g 1.8 g 0.9 g
Valine 1.8 g 3.2 g 1.5 g
Arginine 1.9 g 3.4 g 1.6 g
Histidine 1.2 g 2.1 g 1.0 g
Alanine 1.9 g 3.4 g 1.6 g
Aspartic acid 2.8 g 5.0 g 2.4 g
Glutamic acid 5.1 g 9.1 g 4.4 g
Glycine 1.7 g 3.0 g 1.4 g
Proline 1.4 g 2.4 g 1.2 g
Serine 1.2 g 2.2 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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