Veal, rib, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 162.0 45.9 734.8
Total fat 9.0 g 2.6 g 40.9 g
   Saturated fat 3.7 g 1.1 g 16.8 g
   Polyunsaturated fat 0.6 g 0.2 g 2.9 g
   Monounsaturated fat 3.4 g 1.0 g 15.6 g
Cholesterol 82.0 mg 23.2 mg 372.0 mg
Sodium 89.0 mg 25.2 mg 403.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.3 g 85.5 g
 
Calories from fat 81.3 kcal 23.0 kcal 368.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.5 kcal 22.8 kcal 365.3 kcal
 
Water 71.2 g 20.2 g 322.7 g
Energy 678.0 kj 192.2 kj 3075.4 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 59.0 mg
Iron, Fe 0.9 mg 0.2 mg 3.9 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 184.0 mg 52.2 mg 834.6 mg
Potassium, K 290.0 mg 82.2 mg 1315.4 mg
Zinc, Zn 3.2 mg 0.9 mg 14.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.2 mcg 2.3 mcg 37.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.7 mg 1.9 mg 30.3 mg
Pantothenic acid 1.1 mg 0.3 mg 5.1 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 12.0 mcg 3.4 mcg 54.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 54.4 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 54.4 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 5.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 1.1 g 16.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 1.6 g
16:0 2.0 g 0.6 g 8.9 g
18:0 1.2 g 0.3 g 5.6 g
Fatty acids, total monounsaturated 3.4 g 1.0 g 15.6 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g
18:1 undifferentiated 3.0 g 0.8 g 13.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.9 g
18:2 undifferentiated 0.5 g 0.1 g 2.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.5 g 0.4 g 6.8 g
Lysine 1.6 g 0.4 g 7.0 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 1.0 g 0.3 g 4.7 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.6 g 0.5 g 7.4 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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