Veal, loin, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69g)

Calories 226.0 192.1 155.9
Total fat 9.2 g 7.8 g 6.3 g
   Saturated fat 2.5 g 2.2 g 1.8 g
   Polyunsaturated fat 0.8 g 0.7 g 0.6 g
   Monounsaturated fat 3.3 g 2.8 g 2.3 g
Cholesterol 125.0 mg 106.3 mg 86.3 mg
Sodium 84.0 mg 71.4 mg 58.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.6 g 28.5 g 23.2 g
 
Calories from fat 82.5 kcal 70.2 kcal 56.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 143.3 kcal 121.8 kcal 98.9 kcal
 
Water 57.0 g 48.4 g 39.3 g
Energy 946.0 kj 804.1 kj 652.7 kj
Ash 1.1 g 1.0 g 0.8 g
Minerals
Calcium, Ca 32.0 mg 27.2 mg 22.1 mg
Iron, Fe 1.1 mg 0.9 mg 0.8 mg
Magnesium, Mg 27.0 mg 22.9 mg 18.6 mg
Phosphorus, P 237.0 mg 201.4 mg 163.5 mg
Potassium, K 297.0 mg 252.4 mg 204.9 mg
Zinc, Zn 4.1 mg 3.5 mg 2.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 12.2 mcg 9.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 10.1 mg 8.5 mg 6.9 mg
Pantothenic acid 0.8 mg 0.7 mg 0.6 mg
Vitamin B-6 0.3 mg 0.2 mg 0.2 mg
Folate, total 15.0 mcg 12.8 mcg 10.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 12.8 mcg 10.4 mcg
Folate, DFE 15.0 mcg_DFE 12.8 mcg_DFE 10.4 mcg_DFE
Vitamin B-12 1.3 mcg 1.1 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 7.0 mcg 6.0 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 2.2 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
16:0 1.5 g 1.3 g 1.0 g
18:0 0.9 g 0.7 g 0.6 g
Fatty acids, total monounsaturated 3.3 g 2.8 g 2.3 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 2.9 g 2.5 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g 0.6 g
18:2 undifferentiated 0.6 g 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.5 g 1.2 g 1.0 g
Isoleucine 1.7 g 1.4 g 1.1 g
Leucine 2.7 g 2.3 g 1.8 g
Lysine 2.8 g 2.4 g 1.9 g
Methionine 0.8 g 0.7 g 0.5 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.4 g 1.2 g 0.9 g
Tyrosine 1.1 g 0.9 g 0.7 g
Valine 1.9 g 1.6 g 1.3 g
Arginine 2.0 g 1.7 g 1.4 g
Histidine 1.2 g 1.0 g 0.8 g
Alanine 2.0 g 1.7 g 1.4 g
Aspartic acid 2.9 g 2.5 g 2.0 g
Glutamic acid 5.3 g 4.5 g 3.7 g
Glycine 1.7 g 1.5 g 1.2 g
Proline 1.4 g 1.2 g 1.0 g
Serine 1.3 g 1.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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